High protein meals with low saturated fats, ideas????
shaunjones123
Posts: 2
in Recipes
Looking for some odeas for new high protein meals!!! Any suggestions would be grateful
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Replies
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Do you like spicy food?0
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Hi also want to know I am low on proteins and when I eat protein my fat intake goes high0
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Yes love spicy food, any recipes?0
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I made this for spicy beef stir fry dinner last night and added lots of veggies to it: http://www.myrecipes.com/recipe/spicy-orange-beef-0
This is a chicken salad using greek yogurt and light mayo: http://www.myrecipes.com/recipe/creamy-chicken-salad
Tho one is super yummy, but I use fat free greek yogurt to bring the sat fats down and serve it over a heaping pile of grilled veggies. The dipping sauce isn't all the great, but the chicken is awesome!: http://www.myrecipes.com/recipe/yogurt-marinated-chicken-kebabs-with-israeli-couscous
You could also do well with chilis or soups made with lean meat and lots of beans. steer clear of adding the cheese/sour cream.0
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