High protein meals with low saturated fats, ideas????

Hi also want to know I am low on proteins and when I eat protein my fat intake goes high

I made this for spicy beef stir fry dinner last night and added lots of veggies to it: http://www.myrecipes.com/recipe/spicy-orange-beef-0
This is a chicken salad using greek yogurt and light mayo: http://www.myrecipes.com/recipe/creamy-chicken-salad
Tho one is super yummy, but I use fat free greek yogurt to bring the sat fats down and serve it over a heaping pile of grilled veggies. The dipping sauce isn't all the great, but the chicken is awesome!: http://www.myrecipes.com/recipe/yogurt-marinated-chicken-kebabs-with-israeli-couscous
You could also do well with chilis or soups made with lean meat and lots of beans. steer clear of adding the cheese/sour cream.