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Eatin Fat
jonesyiana346
Posts: 19 Member
Am I Suppose To Eat Stuff With Fat Or No ? Reply Please
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Replies
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Yes.0
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Yes.0
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Ok thank u0
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BILLBRYTAN wrote: »BUTTER-YES, MARGARINE-NO, CORN OIL-NO, SOYBEAN OIL-NO, SUNFLOWER OIL-NO, CANOLA OIL-NO, COCONUT OIL-YES, ANIMAL FAT-YES, REFINED COOKING OIL AND SHORTENING-NO, LARD-YES.
Why are you yelling?!?!0 -
Fat is not bad. (No matter which oil you use.). Keep it in your macros for the day and stay in a calorie deficit.
If we shouldn't eat fat, MFP would not set a daily recommendation goal.0 -
Thanks You Guys So Much0
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No problem! Good much on your journey!0
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yes0
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Yes, you need fat in your diet or you will get very sick.0
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I'm not on a diet0
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They didn't mean being on a diet as in trying to lose weight. As in you need it in your foods daily.
And yes, BILL, please site your sources.0 -
always eat full fat, no low fat half fat crap
Just watch your calories and stick to the good fats as posted above0 -
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techgal128 wrote: »
Ouch!0 -
I'd love to drink full fat milk. But I drink so much of it everyday in my cups of tea, my only option is the low fat kind. Or else it would add way to many calories0
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Yes.0
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