treadmill

toniblack69 Posts: 4

February 2015 edited November 2024 in Introduce Yourself

How long should I walk on the treadmill? Im a women , 5.7 and 192 pds

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  deanashmore Posts: 5 Member

  February 2015

  As long as you feel is comfortable for you

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  toniblack69 Posts: 4

  February 2015

  I did an hour yesterday but I broke it up to two 30 minute workouts

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  TattooedCinderella Posts: 10 Member

  February 2015

  I agree with Dean. 45 min to an hour twice a day may be OK for me but not for you. You have to listen to and trust your own body. It'll tell you

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