treadmill

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toniblack69
toniblack69 Posts: 4
in Introduce Yourself
How long should I walk on the treadmill? Im a women , 5.7 and 192 pds

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  • deanashmore
    deanashmore Posts: 5 Member
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    As long as you feel is comfortable for you
  • toniblack69
    toniblack69 Posts: 4
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    I did an hour yesterday but I broke it up to two 30 minute workouts
  • TattooedCinderella
    TattooedCinderella Posts: 10 Member
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    I agree with Dean. 45 min to an hour twice a day may be OK for me but not for you. You have to listen to and trust your own body. It'll tell you :smile:

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