dealing with eating disorder any advice been over 30 years of hell

bonniecottrell
bonniecottrell Posts: 1 Member
edited November 2024 in Motivation and Support
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  • Mariposa333408
    Mariposa333408 Posts: 14 Member
    Finding activities to distract you, talk therapy, developing a life plan. I suggest if you have not already, seeing your primary care provider and getting a referral to see a psychiatrist for depression and anxiety (the root of eating disorders). Please feel free to add me as a friend.
  • cheshirecatastrophe
    cheshirecatastrophe Posts: 1,395 Member
    I needed to work with a therapist to address compulsive exercising. I found that CBT or cognitive behavioral therapy helped me challenge and change the thought patterns that kept me trapped in that cycle.

    I also had to trust others that even during the times when I did not want to get better or thought it was too hard or started to panic, SOME DAY I would want it again and it would be worth it. That was hard.
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