Protein Group

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KwajalineClark
KwajalineClark Posts: 12 Member
in Food and Nutrition
Is there a group that is geared towards people who's goal is to get more protein in their diet?

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  • teaspoon43
    teaspoon43 Posts: 238 Member
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    If you find one let me know! :)
  • susieb627
    susieb627 Posts: 3 Member
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    I'm trying to eat a healthy balance of carbs, fat, protein but struggle to eat enough protein. Any ideas (without shakes and bars!) welcomw
  • yolo9752
    yolo9752 Posts: 69 Member
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    I love Fage plain yogurt to keep my protein level up.
  • AJ_G
    AJ_G Posts: 4,158 Member
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    susieb627 wrote: »
    I'm trying to eat a healthy balance of carbs, fat, protein but struggle to eat enough protein. Any ideas (without shakes and bars!) welcomw

    Boneless skinless chicken breast
  • marissafit06
    marissafit06 Posts: 1,996 Member
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    I struggle with protein as well because I tend not to eat a lot of meat 6-7oz a day max. Beans and tofu are a good option too, but I'm generally not a fan. Homemade chili and meatballs can be an easy way to get protein that you can flavor to your liking.
  • KwajalineClark
    KwajalineClark Posts: 12 Member
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    Thanks

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