Fellow Canadians?
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New Brunswick here.Feel free to add me.0
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Is no one else living in Victoria BC?0
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OK.... so I'm escaping this extreme cold for a week on Friday. Here's what I've done.... (and I am GOING to have fun, eat well, drink a bit and relax!) I've created a chart for breakfast, lunch, dinner, snacks, and exercise to track while away (no access to computer....) so I can log everything when I get back. I'm going to guestimate on the calories (not looking to lose this particular week.... my plan is to "maintain"!); in addition we have reviewed possible drink options on MFP so we have a clear idea ahead of time what the calorie count will be and we've done the same for the exercise options. The bonus is that it will be sunny and hot and we will have PLENTY of exercising options!0
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Cold Lake Alberta here !0
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I am in Ontario
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Back from escaping the cold.... to more extreme cold! While transitioning between travel into the states and onto the cruise (and vice versa) there were a couple of days of restaurant time. I was thoroughly disappointed at the menu choices in all of the places we popped in to eat. Asking for "dressing on the side" was scowled at, but if you didn't, it arrived drowning in at least 1/4 cup of fattening dressing. Hardly any low cal, or even vegan options.... very disappointing Mr. U.S.0
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New to MFP. I'm from brampton, born and raised. Working downtown T.O.0
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I'm from British Columbia, on a nice little island feel free to add me0
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Alberta here. Open to adds with a message. Diary is open to friends, but it is not a beacon of light. I am here on my own journey and it may take longer, but I plan to enjoy it and discover myself along the way.0
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Vancouver island here, with a diary open to friends.. anyone is free to add0
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Whitney, Ontario. Beside beautiful Algonquin Park. Working on my weight loss with help from a dietitian and a weight loss group TOPS (taking off pounds sensibly).
You can add me to your friends list.0 -
New Brunswicker here, currently living in Edmonton AB. Open diary and always welcoming new friends!0
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Ontario here, feel free to add me guys i am in need of some friends for support...i need to lose 50 pounds and im having serious trouble losing it0
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Alberta here!0
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Alberta here,
on a long journey, but working on small segments of 10 lbs at a time and only have to do it 10 times . Nice to connect with other Canadians and those from Alberta. Add me to your friends list, if like me you need encouragement0 -
Alberta Feel free to add me0
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Ontario Girl here, currently living in Nova Scotia. Feel free to add me:)0
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Nova Scotia born and raised feel free to add me0
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Brampton here, first day on MFP !0
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Welcome!0
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From Victoria BC. Please add me.0
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I'm from Nova Scotia0
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I live in Brantford, ON!0
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Hi there. I am a Maritime gal. Live in a small town called Hampton NB.
New to Communities. Not sure how all this works yet but sure could use support and encouragement. How do I make my diary open?
I am 51 and working toward losing another 80 lbs over the next year.0 -
Everyone can add me for inspo0
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Calgary Alberta here0
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Burlington, Ontario here0
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Oshawa Ontario here0
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