I finally did it! progress photos - Down 26 lbs

vabheegaard
vabheegaard Posts: 61
edited September 27 in Success Stories
I actually did it! No pills, no doctor's, no shakes, no fad diets, nothing! GOOD OLD FASHIONED HARD WORK AND HEALTHY EATING!!!!!!!!!! Thank you MFP for being part of my journey!

beforeandafter.jpg
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Replies

  • pinkgigi
    pinkgigi Posts: 693 Member
    wow, awesome result!

    GG
  • Dehbez
    Dehbez Posts: 4
    Way to go!! That's fantastic. Keep it up.:happy:
  • aladd2
    aladd2 Posts: 70
    Way to go!!!
  • dasskinny
    dasskinny Posts: 56
    So Awesome! Keep it up!
  • Ms_Nikki_B
    Ms_Nikki_B Posts: 7 Member
    WOW! You look great!
  • snkeller24
    snkeller24 Posts: 459
    Great!!! You look fabulous! Cherish all your hard work!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    looking fabulous!!! congrats :)
  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    Good for you!! Congrats on your successes.
  • michelellawrence
    michelellawrence Posts: 81
    You look amazing!! great job girl! :)
  • melpalmer7
    melpalmer7 Posts: 35
    great job ! you look fantastic :smile:
  • misssmiles
    misssmiles Posts: 207 Member
    you look GREAT!!
  • bizybee29
    bizybee29 Posts: 27
    Thank you soooo much for posting your pictures! You are truly an inspiration! Congrats!!!!!!!!!!!!!!!!!!!!!!!!!! You look mmmmmmarvelous!!!!!!!!!:D
  • patsrolf
    patsrolf Posts: 1
    You ROCK!
  • porksiopao
    porksiopao Posts: 77 Member
    Incredible progress, keep it up!
  • rfuller29
    rfuller29 Posts: 40
    You look Great!
  • patty9013
    patty9013 Posts: 230 Member
    You look great! Congrats!
  • llopez1984
    llopez1984 Posts: 4 Member
    Congrats, I am looking forward to being a success like you!!!
  • smbakke77
    smbakke77 Posts: 273 Member
    Wow! Good for you! Congratulations! You look great!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Fan-freaking-tastic!!!!! Good for you mama... I'm so proud and inspired!!!!
  • sharesb
    sharesb Posts: 416 Member
    you look wonderful - keep up the great work!!
  • albayin
    albayin Posts: 2,524 Member
    This is really amazing! Job well done!
  • Holton
    Holton Posts: 1,018
    You sure did DO IT! Way to go! And don't you just love telling people when they ask "how did you do it?" that you have the glory of saying "the only way the really works......counting calories and working out!"
  • song2sing
    song2sing Posts: 183
    You look absolutely amazing, wonderful commitment to a healthy life! I am inspired with your 5 month success!! Keep up the good work! Tell us what worked for you!! Do you eat your calories back, do you exercise every day. If you get a minute help us know how to look as good as you in 5 months!!

    song2sing says WooHoo to You for losing 26 big ones!!
  • gilliland24
    gilliland24 Posts: 22
    wow you look great!!!! awesome job!!!
  • mbowman323
    mbowman323 Posts: 216
    You look awesome!! Plus you did it the natural/hard way good for you!! Keep up the good work
  • cafeteriagirl
    cafeteriagirl Posts: 267 Member
    how wonderful! great job:)
  • vabheegaard
    vabheegaard Posts: 61
    Thank you all for your kind words!!!!!!!!!!!

    My secret:

    1) No Alcohol
    2) No red Meat
    3) I do 45 minute spinning classes between 4 and 5 times a week and sometimes double classes of 90 minutes
    4) No sodas
    5) Lots of water
    6) I eat 1200 calories a day and I do not eat them back when I exercise.
    7) I changed my bad habits and eat healthy
    8) I cook my breakfast, lunch and dinner and now rarely eat out. I love cooking so It is a treat for me!
    9) When I overeat or splurge, I don't beat myself over the head. The next day is just the beginning again.
    10) I weigh myself every day - keeps me alert and aware of my food habits.
    11) I love myself every day more and more!
  • in2nat
    in2nat Posts: 12
    Absolutely awesome tips - and a wonderful lady and inspiration you are. thanks ever so much for sharing these - not sure i could go without the red meat part...but the rest is great. keep up your awesome work. :)
  • CrashD
    CrashD Posts: 14 Member
    Wow! What an inspiration! Great job!
  • 44isthenew29
    44isthenew29 Posts: 141
    Thanks for sharing! You look wonderful and should be proud!
This discussion has been closed.

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