I finally did it! progress photos - Down 26 lbs

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24

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  • albayin
    albayin Posts: 2,524 Member
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    This is really amazing! Job well done!
  • Holton
    Holton Posts: 1,018
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    You sure did DO IT! Way to go! And don't you just love telling people when they ask "how did you do it?" that you have the glory of saying "the only way the really works......counting calories and working out!"
  • song2sing
    song2sing Posts: 183
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    You look absolutely amazing, wonderful commitment to a healthy life! I am inspired with your 5 month success!! Keep up the good work! Tell us what worked for you!! Do you eat your calories back, do you exercise every day. If you get a minute help us know how to look as good as you in 5 months!!

    song2sing says WooHoo to You for losing 26 big ones!!
  • gilliland24
    gilliland24 Posts: 22
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    wow you look great!!!! awesome job!!!
  • mbowman323
    mbowman323 Posts: 216
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    You look awesome!! Plus you did it the natural/hard way good for you!! Keep up the good work
  • cafeteriagirl
    cafeteriagirl Posts: 267 Member
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    how wonderful! great job:)
  • vabheegaard
    vabheegaard Posts: 61
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    Thank you all for your kind words!!!!!!!!!!!

    My secret:

    1) No Alcohol
    2) No red Meat
    3) I do 45 minute spinning classes between 4 and 5 times a week and sometimes double classes of 90 minutes
    4) No sodas
    5) Lots of water
    6) I eat 1200 calories a day and I do not eat them back when I exercise.
    7) I changed my bad habits and eat healthy
    8) I cook my breakfast, lunch and dinner and now rarely eat out. I love cooking so It is a treat for me!
    9) When I overeat or splurge, I don't beat myself over the head. The next day is just the beginning again.
    10) I weigh myself every day - keeps me alert and aware of my food habits.
    11) I love myself every day more and more!
  • in2nat
    in2nat Posts: 12
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    Absolutely awesome tips - and a wonderful lady and inspiration you are. thanks ever so much for sharing these - not sure i could go without the red meat part...but the rest is great. keep up your awesome work. :)
  • CrashD
    CrashD Posts: 14 Member
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    Wow! What an inspiration! Great job!
  • 44isthenew29
    44isthenew29 Posts: 141
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    Thanks for sharing! You look wonderful and should be proud!
  • VixFit2011
    VixFit2011 Posts: 663 Member
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    awesome job!!!
  • djhavoc
    djhavoc Posts: 43
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    wow kind of hot looking in the after pic, congrats!
  • flash53
    flash53 Posts: 46 Member
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    Wow you look great keep up the good work !!!
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    u look great!! wtg!!
  • finallyhappening2011
    finallyhappening2011 Posts: 73 Member
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    You look incredible!
  • finabella
    finabella Posts: 176
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    You look wonderful :)
  • DustinReiner
    DustinReiner Posts: 157 Member
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    Congradulations!
  • SuperMoniMonk
    SuperMoniMonk Posts: 467 Member
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    :happy: WOW !!!! WOW !!! WOW!!! GOOD FOR YOU ! I WANT TO BE LIKE YOU WHEN I GROW UP :happy:
  • dorairwin
    dorairwin Posts: 210
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    Way to go!! That's fantastic. Keep it up:flowerforyou:
  • abena05
    abena05 Posts: 6 Member
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    YOU LOOK GREAT!!! I'm looking forward to the day when I can post my half way there photo. Keep up the good work, I'm so happy for you :flowerforyou:

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