Smoothies ?? Anyone?

smythepatricia90
smythepatricia90 Posts: 40 Member
edited November 12 in Recipes
Smoothies for vegetable & fruits....
Anyone have some recipes ??

Replies

  • heathbilly
    heathbilly Posts: 249 Member
    2 hand fulls of spinach, a banana, frozen strawberries 4, 1 cup orange juice (non from concentrate) 2 cups almond milk unsweetened, 2 teaspoons of honey. --- Optional 1 spoonful of peanut butter and some oatmeal (not instant)
  • Lawngirl296
    Lawngirl296 Posts: 46 Member
    1/2 cup pumpkin, 1 banana, 1 cup almond milk with some cinnamon and ice//I add yogurt sometime for more protein.
  • debbie0969
    debbie0969 Posts: 1 Member
    Handful of spinach, about 5 green grapes, 1 kiwi, 1/2 avocado, a few pineapple chunks, 1 clementine, big spoonful of yogurt, 1/4 frozen banana, 1/2 cup frozen blueberries, 1/4 cup frozen strawberries, almond milk, and coconut water. .... I just started throwing stuff together recently and some turn out ok and some are good. This one I made today and I thought it was really good! It gave me energy but I feel a little light headed. I think it needs more protein. Anyone have any good protein ideas to add?
  • smythepatricia90
    smythepatricia90 Posts: 40 Member
    Powdered ones are ok ... Also tofu can add a creamy & fullness to your smothie.
    They come in flavors now. Or plain so that you can add to ur veggie smothie.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited February 2015
    Costco kale/spinach mix (organic, frozen)
    handful of berries
    pumpkin
    ginger
    turmeric
    soy milk
    hemp hearts
    flax seeds
    chia seeds

    Or, in place of pumpkin: half an avocado nice and creamy. Tofu is awesome too.
  • JRooh
    JRooh Posts: 1
    1/4 cup water (or coconut water), handful of spinach, 1/2 advocado, 1.5 handfuls of frozen blueberries, 1/4-1/2 mango, handful frozen strawberries, carrot juice, 1/2 banana ... 1 small teaspoon of sweetner (1 scoop vanilla protein powder of working out).... My whole family ❤️s this one & drinks these every morning - including my picky 2 year old :)
  • LoadedM6Tina
    LoadedM6Tina Posts: 63 Member
    Mine is simple. Mixed frozen fruit, 2 bananas, Coconut Water. Can't keep my 18 year old from using up all my nanners on this!
  • TiffG4U2NV
    TiffG4U2NV Posts: 2
    I actually just started using heb's blendables (in frozen sec) add water or l/f milk or almond milk..good to go! One bag makes 2 servings and they aren't expensive at all! Green fuel is a pretty good one. Only thing is they dont have much protein so I add my own. 1 1/2 scoop of brown rice protien powder
  • ericaeast92
    ericaeast92 Posts: 16 Member
    1 cup almond milk
    1 tbsp rice protein powder
    1/2 cup berries
    1/4-1/2 banana
    1-2 tsp chia or flaxseed
    handful spinach or kale
    1-2 leaves basil
  • SconnieCat
    SconnieCat Posts: 770 Member
    2 scoops chocolate whey protein
    1 cup strawberries
    1/2 c. cold coffee
    1 c. almond milk (adjust to desired thickness)
  • Hornsby
    Hornsby Posts: 10,322 Member
    1 frozen banana, 2 tbsp of peanut butter, 1 scoop of chocolate protein powder, 2 tbsp of greek yogurt, 4 ice cubes, 8oz of milk of choice.

    Protein and calorie bomb! :)
  • danceandcats
    danceandcats Posts: 1
    1/2 cup frozen mangos and peaches, 1/4 cup fresh pinapple, 2 handfuls spinach and orange juice
  • caitypants86
    caitypants86 Posts: 278 Member
    My breakfast Monday - Friday:

    1/2 scoop of vanilla protein powder
    ~1 cup unsweetened almond milk
    1/4 cup low fat plain cottage cheese (once it's blended up, it makes the smoothie super creamy and YUM)
    1 tsp flaxseed oil
    1/2 frozen banana
    1/2 cup frozen mixed berries
    sometimes I'll throw in a handful of baby spinach if I have it
  • KJoubert1966
    KJoubert1966 Posts: 49
    1 cup frozen fruit/berries, 1/2 scoop protein powder (vanilla), 1/2 cup plain greek yogurt, 8 oz coconut water.... and a raw egg.
  • ronmu35
    ronmu35 Posts: 1
    Hornsby wrote: »
    1 frozen banana, 2 tbsp of peanut butter, 1 scoop of chocolate protein powder, 2 tbsp of greek yogurt, 4 ice cubes, 8oz of milk of choice.

    Protein and calorie bomb! :)
    Definitely going to try this!
  • kilinnnda
    kilinnnda Posts: 35
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    My favorite, I love the way it tastes.
  • smythepatricia90
    smythepatricia90 Posts: 40 Member
    edited February 2015
    <3 Love it!
  • smythepatricia90
    smythepatricia90 Posts: 40 Member
    caitypants86 wrote: »
    My breakfast Monday - Friday:

    1/2 scoop of vanilla protein powder
    ~1 cup unsweetened almond milk
    1/4 cup low fat plain cottage cheese (once it's blended up, it makes the smoothie super creamy and YUM)
    1 tsp flaxseed oil
    1/2 frozen banana
    1/2 cup frozen mixed berries
    sometimes I'll throw in a handful of baby spinach if I have it

    Going to try tomm!
  • psmd
    psmd Posts: 764 Member
    frozen banana + kale or spinach + milk or OJ + any fruit you like!
  • dawny17
    dawny17 Posts: 77 Member
    Orange creamsicle....
    1 large naval orange
    1 scoop vanilla protein powder
    1/2 cup vanilla Greek yogurt
    1/2 cup vanilla almond milk


    Strawberries and cream.....

    1 cup liberty strawberry kefir
    5 fresh strawberries
    1 scoop of vanilla protein powder

    This one gives you tons of probiotics,
    10 billion probiotic bacteria per cup of kefir.... It's great!
  • bellafisher74
    bellafisher74 Posts: 14
    caitypants86 wrote: »
    My breakfast Monday - Friday:

    1/2 scoop of vanilla protein powder
    ~1 cup unsweetened almond milk
    1/4 cup low fat plain cottage cheese (once it's blended up, it makes the smoothie super creamy and YUM)
    1 tsp flaxseed oil
    1/2 frozen banana
    1/2 cup frozen mixed berries
    sometimes I'll throw in a handful of baby spinach if I have it

    What are the calories on something like this
  • rachelsothers
    rachelsothers Posts: 4
    my breakfast smoothie today was half a frozen banana, 1/4 C frozen strawberries, 1/3 C frozen wild blueberries, a handful of Lacinato kale leaves from my garden, a TBSP of chia seeds, 1 C unsweetened cashew milk and 1/2 tsp raw honey. about 236 calories and delicious!
  • kelly29414
    kelly29414 Posts: 33 Member
    My breakfast M - F:
    - 1 scoop vanilla protein powder
    - 1/2 frozen banana
    - 6 oz unsweetened almond milk
    - 1 tablespoon PB2
    - couple of ice cubes depending on consistency you want
  • samanthazahralee
    samanthazahralee Posts: 1
    smythepatricia90 wrote: »
    Smoothies for vegetable & fruits....
    Anyone have some recipes ??

    Hiya - go to supergteensmoothis.com - amazing smoothies of all varieties & a great community- good luck!!
  • jessicasim92
    jessicasim92 Posts: 34
    Goji walnut Smoothie!! There's also a frozen banana, cacao nibs, spinach, almond butter with coconut smoothie recipe on the sidechef app called Almond Joy smoothie
  • shexaypants
    shexaypants Posts: 5 Member
    My favorite daily smoothie is a huge handful of spinach, half cup plain Greek yogurt, half a banana, half cup of frozen mango, peaches, strawberries and papaya with a cup of almond milk and a half cup of simply orange. Comes out delicious and nutrient packed! About 200 calories for a natural boost!
  • OrganicSFS
    OrganicSFS Posts: 14 Member
    Here’s one tasty green smoothie filled with fresh fruits and veggies. Warning! … This packs a very healthy punch!

    Combine and blend together the following: 1cup each of spinach and kale + frozen broccoli florets 4-5 pcs. +1 cored and chopped apple + 1 sliced and frozen banana + ½ cup orange juice + ¼ cup carrot juice = yum-yum!
    +
    Remember, always use fresh organic fruits and veggies you can buy from your local farmers’ market. :)
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