10 pounds lighter and tighter by April - Support thread!
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sellerskennington wrote: »Y'all! I am super pumped! Knocking on wood so I don't jinx myself...Since Feb 9th, I have stayed below 160! I haven't been able to do that in at least a year! Now, to get off that 158 number and keep it moving down. I am slowly back into lifting weights/lunges today. But only once a week. Doing HIIT on bike and walking on treadmill. Getting that knee strong, my inner thigh muscles strong, and moving that scale!
I would love to get rid of the bottom saddle bags. Suggestions other than lunges, since I can't do many of them?
thanks for this group!!
Awesome!! Good work!
You can't spot reduce fat, unfortunately. But you can train specific muscles and as you continue to lose weight, those muscles will appear more toned!
I would suggest squats! They are a great full body move, with a focus on glutes and thighs!0 -
Joining late here, hope that's okay! I realize I now have only 6 weeks to get there, so it's going to be tough. Guess that's why it's a challenge, right?0
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Joining late, BUT NEED TO LOSE THE WEIGHT!
CW: 143
GW:133
UGW: 1100 -
I'm in!
5' 2"
SW - 163lbs
CW - 141.5
GW - 135
completed C25K currently working on B210K
I also do T-25 4days weeks.
I maybe more of .5 a week but by April I should be at my goal weight.
Thanks0 -
is it too late to join?
Im a newbie and just started MFP last Jan 23, and here's my stats
sw 146 lbs
cw 139 lbs
gw 125 lbs
plan: always stay within the calorie count, do yoga 3x a week, kick boxing 1x a week and zumba 2x a week (I have enrolled in a dance studio for my cardios but sometimes skip classes for work).
let's do this!
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@ryblueeyes @getfitenjoyit @daneiel @krishacahigan
Hey ladies! I'm at a similar weight with similar goals as you all!
I'm 140 with a goal weight of 130! Welcome! Please feel free to add me too!0 -
Count me in too. I need to lose about 10 lbs to get to my goal weight. I have come really far from 230 lbs down to 159 after having a baby. I am here to help anyone that needs a little gentle encouragement to be the best that they can be.
Renee0 -
In in! I had a baby in August and gained 50lbs. I have lost 37 so far!
I'm currently 128 and my goal weight is 120. I'd like to get to my pre-pregnancy weight of 115, but I would be happy with 120 to start.
What has worked for me so far is a wheat-free, dairy-free, sugar-free, no processed food diet. What I do eat is tofu, tempeh, non-starchy vegetables, lentils, quinoa, and brown rice (in moderation).
In the gym, I do running, elliptical, rowing machine, TRX, and pilates.
Good luck everyone!0 -
49 nights of no night-time snacking!!!
I REALLY want/ed to eat a snack/treat (I have 30boxes of Girl Scout cookies - need to deliver to people who ordered them), but I know I'm full.
I ate a lot of food today: no-cut-week.
And I can eat more tomorrow.
I even tried to rationalized it, saying that I burned a ton of calories at Zumba tonight, so I can have some snacks; it fits into my calories Today (but not overall in my weekly average).
So I'm having a big glass of water, and I'm going to bed!!!
Welcome to the Challenge, Newbies!
GAME ON!!
Bring it! Spring/swimsuit weather is just around the corner. It would be awesome to peel off all these Winter layers to reveal an awesome rocking' body!
@sellerskennington
WTG w/ 158#!!!
I know you can't spot-train, but my saddle bags have been reduced a lot since I've been doing a LOT of heavy deadlifts and squats.
(I don't do lunges: I hate them. I prefer deadlifts anyday).
@Cheerios0392
stuck scale = wicked frustrating.
Like I told @jlkermode, that darn scale LIES!
Did you do body measurements? Are you clothes looser? How about picture comparisons?
Also, my trainer talks about:
THE DROP EFFECT - 4 WEEKS OF NO WEIGHT LOSS ON THE SCALE
"The Drop Effect" is a term used to describe when your body doesn't show any weight loss on the scale for approximately 4 weeks. This can be a very frustrating time for those of us who are being so diligent with our food and exercise programs. In fact, most of us quit right before this!
For those of you who haven't quit at this point...BRAVO and you will be happy to know that your body is simply going through major body composition changes during this time. Soon after the four week mark you'll be amazed to see the changes in how your clothes fit, the numbers on the scale, and most importantly, how you feel. This is a huge incentive to stay on track and keep plugging away.
Unfortunately most of us never experience the drop effect because we believe in all these quick weight-loss gimmicks. The drop effect is the big payout for those who are truly serious about taking control of their health.
http://getjosette.com/en
So hang in there!!!0 -
Im definitely in! My birthday is in April and it would be great to feel the way I want to.0
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It's that time of the month for me, so I've been staying away from the scale. I somehow lost my measuring tape, and have been too lazy to go out and get a new one. Plus, if I do that, the old one will show up again miraculously. So, this week is all about staying below my calorie goals, drinking lots of water, and hitting my macros. I've been able to hit my protein goals every day for a while now, which is awesome. It would be awesome to see a huge loss next time I step on the scale, but we will see!
Oh, also, this is my 5th week of this journey! I feel so much better in so many ways already, and I am so excited to keep going. There are so many factors that have prevented me from attempting this in the past; depression, and the fact that I still see myself as a 130 lb 19 year old sometimes. But, seeing myself in pictures lately and the fact that I am finally feeling better about my life in general has really pushed me to want to be better. Anyway, the point is, I'm happy to be doing this and I'm happy I found this community of supportive people. It's nice to know there are so many people going through the same things, struggling with the same issues and sharing their experiences.0 -
angela101427 wrote: »I'm in! This will be my first attempt socializing as I was trying do this on my own unfortunately, I have not seen the results I want since I started in 2013. Clearly I could use the encouragement from others and to keep me accountable. This has truly been the hardest thing I have ever tried to accomplish in my life.
Height: 5'1"
CW: 230lbs
10lbs lighter by April 1st committed!!
Ok, so to keep updated from my start
CW: 228lbs (that's 2lbs YAY!!)
I have been working out 4 days a week and staying on track with my Calorie count for the most part, I haven't seen as much loss as I thought I would but, reading some of the advice you all have left and by seeing your determination I am still as committed as ever to change my life around!!!!
GAME ON EVERYONE!!!!
Keep up the great work
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@huango ! that's awesome about your night time snacking! Keep up the great work.
@daneiel amazing job on the current weight loss! How long did it take you to go from 163-141.5 and what did you find to be the most successful thing to help that happen? Thanks for sharing.
Welcome everyone and GAME ON! about 6 weeks left!0 -
Peeps, I've got a lil tear of joy(!) just seeing how amazingly supportive our group is here.... It's really touching to see how connected we are on the board, whether we are posting updates, or making new friends and commenting on each others statuses - This is a beautiful thing and I'm SO HAPPY I randomly decided to make this thread. I had no idea it would blossom into such a great thing
Here's my 4th week update!!
In this past month,
the Scale is about the same as of today (down 2-3lbs from Jan. 21 so far),
BUT:
I lost 2 inches off hips
3 inches off belly
1.5 inches off waist
even inches off my calves! what?!
my thighs haven't budged but dangit am I determined. I ordered a kettlebell DVD to put my 15 and 20lb bells to use - better help tighten em
with that said, my jeans DO fit better and that feels great!!
This is pretty awesome
and I give myself an A+ for upping my protein and exercise as intended this past week.
Intend to keep positive and focused,
and always encouraging you peeps!!
And like we say here, GAME ON!!!! (*) (*) 0 -
I'm in - completely new to these boards, but have been using MFP for about a year & am finding myself stuck at what was my goal weight (reached it in November), which I'm happy about, but...thinking it's time for a new goal.
5'5" 31 YOF
SW 185
CW 150
GW 1400 -
Day 50 of No Nighttime snacking!! Woooohooo!
Done w/ Day 19 of Challenge:
- 200 situps
- 100 tricep pushups (on knees/I have bad right shoulder)
- 200 sitting twists
plus upper body workout.
NSV: I wore a pair of jeans yesterday that I had purchased about a year ago, but haven't worn because they were WAY too snug. And I looked really good!
(NSV = non-scale victory)
Oh my people!!
That's awesome w/ all those inches gone bye bye!!!
You rock!
Be damned that damn scale!
I need to take progress pictures, because my measurements aren't changing.
I'm not getting on the scale for another 2 weeks.
Off to bed, so I don't snack.
Amanda0 -
Hi all! I'm new to MFP, but want to partake in 10# challenge by April. How do I "join" this group? Or follow people's updates?!0
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I thought this an interesting article! Enjoy!
What 2000 calories looks like
http://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html?abt=0002&abg=1
Amazing when you get to the home cooked meals and how much healthier they can be!0 -
I thought this an interesting article! Enjoy!
What 2000 calories looks like
http://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html?abt=0002&abg=1
Amazing when you get to the home cooked meals and how much healthier they can be!
Reading that made me feel thoroughly sick! Think I'll bookmark this to look at whenever I feel like stuffing my face! Thanks! :-$
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Hey ladies. How're you all doing?
I'm on a plateau. Haven't lost a pound.
but it's Ok...I'm doing Insanity. It's hardcore and I'm on week 3. been hitting my daily target of 1200 calories and I'm feeling buff so I reckon I'm building muscle.
Just really hope that I can lose some weight too.
Buff Ness is great but not when it's hidden under fat!0 -
Hi all! I'm new to MFP, but want to partake in 10# challenge by April. How do I "join" this group? Or follow people's updates?!
You're in! Just participate in the discussion and provide weight/measurement updates so we can keep you motivated!
Although I haven't weighed in really recently, I've been eating under my calorie goal this week, have been eating a high-protein diet, and am celebrating my decision to get a Fitbit!0 -
Something that is helping my 'new' way of eating:
- If I want a 'treat' (like chips or chocolate covered pomegranate), I log it into my food log and then
- drink a big glass of water.
- Then I weigh out 1 serving into a bowl, put away the big bag and scale, and walk far away from the kitchen to eat my treat.
- When I'm done w/ the 1 serving, I have to get off my lazy butt to drink a big glass of water, and to measure out a whole other serving.
But most of the time, that 1 serving hit the spot and/or I'm too lazy to go get another serving.
Either ways mean WAY less overeating of crap.
I made this for dinner, using the skinless boneless drumstick meat.
SOOOO yummy!
I never watch his show, but my friend made the recipe one day and it was yummy!
dr-oz-diet-healthy-fried-chicken-recipe
Ok, I know a few folks here have a hard time over the weekends, staying w/in their calories.
So just a reminder to stay strong, schedule in your treats, maybe go nuts for Saturday dinner, but in control the rest of the weekend...
Hang in there!
We've had an AWESOME 1st month. We can do this!
GAME ON!
(think bikini)
@jlkermode
Thanks for that link. It totally reinforces my need to cook homemade food. I'm only allotted this little amount of calories, so I need the biggest bang for it.
(see my baked chicken above, vs i.e.. KFC fried chicken, and I don't feel deprived for making the switch).
@jemcad13
"I'm doing Insanity. It's hardcore and I'm on week 3. been hitting my daily target of 1200 calories and I'm feeling buff so I reckon I'm building muscle.
Just really hope that I can lose some weight too.
Buff Ness is great but not when it's hidden under fat!"
How little are you to be only eating 1200calories, while burning easily 150-400calories per workout?
You might need more protein/calories, probably less starch/carbs.
I spent 2 years lifting a lot of heavy weight, but not really paying attention to my eating/diet much. So while I was getting stronger, I wasn't slimming down. Yup, hidden under fat.
Now that I'm focusing more on my diet/macros, I'm noticing some slow changes.
@Caloriecounters123
"I've been eating under my calorie goal this week, have been eating a high-protein diet, and am celebrating my decision to get a Fitbit!"
WTG!!!
Have a great weekend.
Please come and share what exciting you single/childless people do over the weekends, while I run from Girl Scout meeting to Chinese lessons to playdate and picking up 9million pieces of Lego.
Amanda0 -
I just got fit bit today happy so far!0
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Things have been a little off here. I gained back a pound that I lost after I joined the group. I did have a great weekend at a lake with some friends. Now it's back to work and school and reality. Cold sores from the wind, continuing stomach issues, hearing the ex complain about his bad decisions... On the plus side my kid is behaving better and seems happier and I feel a bit less stressed and got a doctor's appt I've been needing. Looking up these days (or doing my best to, lol).0
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I waitress all weekend. There's a booster and killer involved in that. I get so many steps in on Friday night and all day Saturday, but...I'm working around food and have a difficult time not eating the "burnt" onion rings, etc. Tonight I really didn't snack much, and only drank about 4 oz of root beer--NSV!!!
I'm feeling really positive about myself right now especially with the new Fitbit that tells me my records and shows the badges I've earned. It's such a motivator to become more active:)
Use it as your motivator to live a more healthy lifestyle! More sleep=better food decisions=more energy to exercise=weight loss!!!carolcocodiggs wrote: »I just got fit bit today happy so far!
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Me too! Just starting out. Would love to join. I am 5'10''
CW:143
GW: 1350 -
Wknd update: I finally moved below 140 for the first time in a MONTH! I mean, it was .02 lbs, but still- it's a loss for the first time in a while! I think dropping my cals to 1300 is working. Weighing in again this Monday!
Everyone with a fitbit should totally friend me! I use mine daily and love it! Find me with my email: jamiesogn at gmail.
Now off for a long (cold!) walk with the hubby and doggie! Keep up all the awesome work! I love reading all the inspiration on here!0 -
Wknd update: I finally moved below 140 for the first time in a MONTH! I mean, it was .02 lbs, but still- it's a loss for the first time in a while! I think dropping my cals to 1300 is working. Weighing in again this Monday!
Everyone with a fitbit should totally friend me! I use mine daily and love it! Find me with my email: jamiesogn at gmail.
Now off for a long (cold!) walk with the hubby and doggie! Keep up all the awesome work! I love reading all the inspiration on here!
Congrats!!!!
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Happy weekend! Let's make this a good one, friends!! You got this!!!0
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I'm up for this... I was 11% body fat in October. Three days ago my reading was 19.1%. I am thinking of an Italian escape with a friend in May so I'm really knuckling down to try and finally get below 10%. I hold myself accountable by updating my news everyday with how my diet and training is going. If anyone is interested in following my progress and seeing how I halve my body fat then feel free to follow me0
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