Squat challenge

tomfit1250 Posts: 28 Member

January 2015 edited November 2024 in Introduce Yourself

would anyone mind posting link to squat challenge?

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  LindyMopLoo Posts: 14 Member

  February 2015

  There's more than one. Here's one for real beginners, over 28 days, with good clear instructions on how to do a variety of squats. Looks like a good place to start. http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/

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