Organic Coconut Sugar
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jmurguia78
Posts: 34 Member
Is natural unrefined coconut sugar ok on a Clean Eating diet
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Replies
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I eat what I would say is mostly a clean eating diet or lots of veg/fruit and meats. I would imagine that the regimented clean eaters would approve of that sugar for sure. I still use the old school granulated sugar in my coffee. It's all in moderation, ya know? Good luck!0
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K thank you so much0
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Any kind of sugar has the same effect in your body (causing production of insulin) i think as long as it's a small amount once in a while because it will slow down your weight loss. Most clean eaters prefer maple or raw honey.0
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Why? Clean eating doesn't make you lose weight. A calorie deficit does.0
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Thanks for the info. Good to know0
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