High protein? High carb? High fat?

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acwing612
acwing612 Posts: 9 Member
in Food and Nutrition
how do I know which settings to put in my nutritional guide for best results?

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  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    acwing612 wrote: »
    how do I know which settings to put in my nutritional guide for best results?

    As long as you eat in a calorie deficit you will get results - choose the macro split to suit your taste buds.

    The only thing you really need to focus on is 'adequate' protein!



  • TG1kms
    TG1kms Posts: 3 Member
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    It really depends on your goals. In trying to maintain, lose fat & build muscle and what is working for me is 45, 25, 30.. Protein, carbs & fat. Not always hitting those goals butbut (almost) never going over total calories.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    127ksaunders wrote: »
    It really depends on your goals. In trying to maintain, lose fat & build muscle and what is working for me is 45, 25, 30.. Protein, carbs & fat. Not always hitting those goals butbut (almost) never going over total calories.

    You're trying to maintain, lose fat, & build muscle.... you level of determination is mind blowing! <endsarcasm/>


    Please don't listen to that bad advice. If fat loss is your ONLY goal, focus on calories. Granted protein is important, but you ONLY need 0.8g per lb of body-weight, anything more is overkill and only needed if you are on steroids, or if it's your personal preference to consume more protien than any other macro-nutrient.

    If you're prepping for a bikini show, then macros really matter so you can look "dry" on stage. But I doubt you're doing that, so, focus on calories.
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
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    Start with the default and then tinker from there based on your body comp goals and personal taste. Barring any medical conditions (Beetus, Gout, Gallbladder disease, just to name a few) there is no reason to severely limit any of the macro categories.

    Calories are what matter for energy and weight loss/gain/stability.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Focus on calories first...that's what is most important for weight control.

    For the most part, I let my carbs be my "flex"...I try to keep my protein and fat goals static regardless of my weight control goals...so if I want to lose weight something has to give and I reduce my carbs a little...when I want to gain weight I increase my carbs a little. It doesn't have anything to do with the carbs themselves, it's just how I flex my diet depending on my goals.
  • CooperJC24
    CooperJC24 Posts: 19 Member
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    The thing that strikes me about the thread header is HIGH. Nothing HIGH is good. Moderation is the key and a good Macro mix.
  • jessupbrady
    jessupbrady Posts: 508 Member
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    cwolfman13 wrote: »
    Focus on calories first...that's what is most important for weight control.

    For the most part, I let my carbs be my "flex"...I try to keep my protein and fat goals static regardless of my weight control goals...so if I want to lose weight something has to give and I reduce my carbs a little...when I want to gain weight I increase my carbs a little. It doesn't have anything to do with the carbs themselves, it's just how I flex my diet depending on my goals.

    This is pretty much what I follow - letting the carbs be my flex in my diet.

    OP, I'd also recommend reading this MFP post to help you get started:

    A guide to get you started on your path to sexypants.

    It will answer the questions you have about your settings.
  • anikisachan22
    anikisachan22 Posts: 8 Member
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    DO NOT FOCUS ON CALORIES I am talking from 10years of experience in dieting. Calorie counting does not work long term. Eat a plant based diet! Tons of beautiful fruits and vegetables! it will help you solve digestive issues if done correctly :smile: . Also learn when you are nutritionally full, emotionally eating, or just thirsty.
    I actually only count cals when I am getting off track or I feel like I am missing something in my diet. Mind you my meals are high in cals and ingredient are kept to a minimum, so it makes calorie counting a breeze :smile: . Good luck !
  • anikisachan22
    anikisachan22 Posts: 8 Member
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    DO NOT FOCUS ON CALORIES I am talking from 10years of experience in dieting. Calorie counting does not work long term. Eat a plant based diet! Tons of beautiful fruits and vegetables! it will help you solve digestive issues if done correctly :smile: . Also learn when you are nutritionally full, emotionally eating, or just thirsty.
    I actually only count cals when I am getting off track or I feel like I am missing something in my diet. Mind you my meals are high in cals and ingredient are kept to a minimum, so it makes calorie counting a breeze :smile: . Good luck !

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