Wanna get lean!

Options
danishgirlbc
danishgirlbc Posts: 8 Member
in Introduce Yourself
Hi! I am new to weight training & starting a program to build muscle & lose fat. I'm a great encourager & would love new friends on this journey!!!

Replies

  • ayesha2004
    ayesha2004 Posts: 20
    Options
    Same here
  • jessupbrady
    jessupbrady Posts: 508 Member
    Options
    awesome; There is a lot of great information on MFP and I'd never turn away another friend!
  • Hornsby
    Hornsby Posts: 10,322 Member
    Options
    Good luck to you. Which do you plan on doing first? Losing fat or gaining muscle? What is your plan?
  • danishgirlbc
    danishgirlbc Posts: 8 Member
    Options
    Working on gaining muscle. Trainer told me I was eating too few calories which was why I couldn't seem to lose weight no matter how hard I tried. I found it hard to believe but he put me on a 40-30-30 diet (protein being 40) and upped my calorie intake to 1500 day. I have only been on it 2 weeks & I have lost 6 lbs! Can't believe I am eating more & losing weight!! My first time in a weight lifting program & I am enjoying it a lot!

Categories