Lost my keto mojo
Ruskinbarb
Posts: 33 Member
I knocked myself out of keto with my bananas foster dessert on Valentine's Day. Now, five days later, I'm getting only a trace reading on my keto test strips. I've been netting +/- 25 carbs since and my macros seem to be in line. Should I be worried or anyone have suggestions for me??
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Replies
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Eat more fat, avocados and coconut oil, this will help get your ketos going.0
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I eat avocados and coconut oil everyday but I guess I need more, more, more! Thanks, itcphotog!0
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Water water and more water!!0
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Coconut oil will knock you out of keto.
https://www.youtube.com/watch?v=5HnCyHVDWlE 0
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