Cajun Spinach Stuffed Chicken Breast

katrinapri
katrinapri Posts: 256 Member
edited November 13 in Recipes

Replies

  • Where is the recipe
  • katrinapri
    katrinapri Posts: 256 Member
    katrinapri wrote: »
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    kilinnnda wrote: »
    Where is the recipe
    Cajun Stuffed Chicken Breast
    1 lb boneless, skinless chicken breasts
    4 oz pepper jack cheese, shredded
    1 c frozen spinach, thawed and drained
    2 tbsp olive oil
    2 tbsp Cajun seasoning
    1 tbsp breadcrumbs (I use Italian style)
    Sea salt, to taste
    Freshly ground black pepper, to taste
    Lots of toothpicks

    Preheat oven to 350 degrees.
    Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper.
    In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
    Combine the Cajun seasoning and breadcrumbs together in a small bowl.
    Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
    Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Make sure you get underneath, too. Sprinkle any remaining spinach and cheese on top of chicken (optional).
    Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
    Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions.
    More meal ideas on Instagram @ Kulinary_Kat
  • OMG this sounds amazing...wonder what the calorie/fat content is
  • katrinapri
    katrinapri Posts: 256 Member
    You can modify the fat content by using the thin cheese slices versus the regular.
  • shellma00
    shellma00 Posts: 1,684 Member
    edited February 2015
    OMG this sounds amazing...wonder what the calorie/fat content is

    I thought this too as I am on a low fat diet per Dr's orders until they figure out if my Gall Bladder is failing..

    I almost think you could substitute light string cheese, it just wouldnt have the peppers in it.

    An not sure about fat content in the bread crumbs, but Panko breadcrumbs are either no fat or low fat, I cannot remember exactly.
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
    This looks awesome !
  • katrinapri
    katrinapri Posts: 256 Member
    Thank you! You can modify the fat content by using the thin cheese slices versus the regular.
  • shellma00
    shellma00 Posts: 1,684 Member
    I made this for dinner but subbed some lower fat ingredients.. It was Amazing!! Thank you so much.
  • katrinapri
    katrinapri Posts: 256 Member
    Your so very welcome! This is just a guide and everyone is welcome to alter it to their lifestyle. I'm glad you enjoyed it.
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