Cajun Spinach Stuffed Chicken Breast
katrinapri
Posts: 256 Member
Replies
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Where is the recipe0
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katrinapri wrote: »Where is the recipe
1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded
1 c frozen spinach, thawed and drained
2 tbsp olive oil
2 tbsp Cajun seasoning
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
Preheat oven to 350 degrees.
Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper.
In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine the Cajun seasoning and breadcrumbs together in a small bowl.
Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Make sure you get underneath, too. Sprinkle any remaining spinach and cheese on top of chicken (optional).
Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions.
More meal ideas on Instagram @ Kulinary_Kat0 -
OMG this sounds amazing...wonder what the calorie/fat content is0
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You can modify the fat content by using the thin cheese slices versus the regular.0
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stevieraynicks2015 wrote: »OMG this sounds amazing...wonder what the calorie/fat content is
I thought this too as I am on a low fat diet per Dr's orders until they figure out if my Gall Bladder is failing..
I almost think you could substitute light string cheese, it just wouldnt have the peppers in it.
An not sure about fat content in the bread crumbs, but Panko breadcrumbs are either no fat or low fat, I cannot remember exactly.0 -
This looks awesome !0
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Thank you! You can modify the fat content by using the thin cheese slices versus the regular.0
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I made this for dinner but subbed some lower fat ingredients.. It was Amazing!! Thank you so much.0
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Your so very welcome! This is just a guide and everyone is welcome to alter it to their lifestyle. I'm glad you enjoyed it.0
This discussion has been closed.
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