Gaining muscle and losing fat help

angelinenatalie
angelinenatalie Posts: 6 Member
edited November 2024 in Fitness and Exercise
Hey guys, just for some background, I've been lifting for almost two years now and have put on 10 lbs of muscle, which is a decent amount for my 5 foot frame. However, I'm really not into the whole bulking and cutting phases, I prefer a "lean bulk," which is basically staying smaller while still gaining muscle. It takes longer, but I'm not trying to buy all new jeans for "bulking season." But now I'm trying to lean out more for summer, but not lose any of my gains in the process! Thoughts?

Replies

  • jamielpowers
    jamielpowers Posts: 1 Member
    Nia Shanks has a good Fat Loss routine in her book beautiful badass. Looks like a good spring/summer program.
  • minionman
    minionman Posts: 308 Member
    Just keep doing what your doing and eat at a maintaining level. Don't stress about it either, enjoy the summer, just stay active.
  • iparker9486
    iparker9486 Posts: 1 Member
    Run more and do more reps with less weight, thats what i had to do. And now im a size 5 and 160lb im 5 foot 6. It works!
  • yummymummy2190
    yummymummy2190 Posts: 1
    im amy a mother with two i need more motivain frieneds that will push me along and in the right direction would like PT, un saying that even to help firm uo or toning small muscle mass would be good but ive slowly lost 4kgs im 5'2 not at goal weight ( 62-65 kgs) guidence tips apprecated elizabeth vale, Adelaide, SA.
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