How do I stop over eating?

Can you analyze and change your routine? Are you exhausted at the end of your day? Do you park yourself in front of the tv for a few hours before bed? Instead, can you schedule yourself a walk around the block, a hot bath, then early to bed? Can you finish dinner, have herbal tea, then shut off the lights to the kitchen? Can you take up knitting/needlepoint/drawing/painting to occupy your hands and mind when you're relaxing? Once you get through one day, you will feel so proud and powerful that it will motivate you to keep going. Remember that you're the only one that controls what goes into your mouth. Do you have low self esteem - perhaps it would be beneficial for you to speak to someone about your struggles?
Also, 30ds is a great workout, but it's still pretty short - can you add some cardio to increase your burn to reduce the aftermath of an extra 500 calories? That (obviously) requires a lifestyle change, but you may be less likely to eat back all of your calories if you spent an hour running.
Good luck - you can do this!

You CAN do this. We have all overcome different challenges. I would suggest you brush your teeth around that time and see if that help. Also...drink 20 oz of water...it will fill you up. Make sure you're eating a healthy well balanced diet. If you're eating clean it's plenty of food and you won't be hungry. Give it a try for 2 weeks and see what a difference it makes. One day at a time.

I had that problem. It was very frustrating because for most of the day I stayed on track, but towards the evening I still wanted to eat, but by the time evening hit I found myself not having enough calories left over for the day. I would not deprive myself (I don't believe in that) and that would take me over my limit by hundreds just like you. What I realized is that while I was on track for most of the day I was not leaving enough calories left over when evening hit. It might help to find calories to cut in your earlier meals - breakfast, etc so that you have those extra calories around 7pm when you really get tired and just feel like eating.

It is not that you should not eat you just have to make room for it. In having that same tendency, I realized I had to cut my calories even more for breakfast and/or lunch and now when I feel like snacking towards the end of the day I can do so without feeling guilty as I made room for those calories. When I was into aerobic exercises that was the way I made a room for my calories, but I now do not exercise much at all. I was already eating my foods in proper portions, but I still had to cut even more calories to make room for the evening.

How are your macros? I find that I feel best when I get no less than 35% of my calories from fat, and that's just my personal preference. I'd play around with that a little bit and pay attention to how you feel.

Eat clean and drink lots of water, especially if you're still hungry after a meal. Try and schedule some exercise for the time of day you normally would like to eat most. Get rid of any/all packaged food in your home or at least anything salty or sweet. Cut sugar! Sugar increases appetite and is addicting (I would stay away from artificial sweeteners as well). Eat more protein and fat and less carbs. Get rid of white foods like white rice and white bread. Open your food diary to public if it isn't already so you feel more accountability as everyone can view it. Feel free to add me, I would love to continue helping

If you can save calories for eating at night, do that. If this is more of a 'binge' situation, change your routine during the time you usually binge - whatever happens after 7 that triggers you emotionally to eat, try to remove that trigger. Brushing your teeth definitely helps, as does keeping yourself busy.