medical Field Problems...

fitnessguru870
fitnessguru870 Posts: 31
in Getting Started
I am a Firefighter/Emt
This is my first time ever getting serious about this tracking calories....any tips on how to stay focused

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    if you are busy and always on the go alot of times pre logging and pre-packing meals is a great way to go. Help prevent those spur of the moment poor decisions.
  • prettygirlstorm1
    prettygirlstorm1 Posts: 721 Member
    Totally agree with pre logging. It helps me stay accountable to myself. I always have healthy snacks on hand so I don't go to the vending machine.
  • Mjones23456
    Mjones23456 Posts: 57 Member
    Good planning and all of the above. Keep your eye on your goal.
  • LovelyLibra79
    LovelyLibra79 Posts: 569 Member
    I'm a nurse that works part time in home health. I'm always on the go. I try to pack my own snacks or if that fails subway sandwiches or Panera bread is my backup.
  • fitnessguru870
    fitnessguru870 Posts: 31
    Thanks for all the help... :D
  • ChicagOH
    ChicagOH Posts: 75 Member
    Pre logging whenever possible is a great thing! Lay it all out for the day, literally, and then do the honorable thing : ). Welcome.

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