February Running Challenge
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Added 4 very sloppy miles in the SNOW =( Not happy lol
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2/1 - 2/6 no running
2/7 - 2.1 miles
2/8 - 2.1 miles
2/9 - PT day so I didn't run
2/10 - 2.1 miles (amount allowed by PT)
2/11 - 2.5 miles
2/12 - 2.0 miles
2/13 - PT - rest day
2/14 - 3.5 miles (PT upped me to one 2 mi and one 3 mile run over the weekend)
2/15 - 2.1 miles
2/16 - PT - rest day
2/17 - 2.8 miles (PT said I can start adding miles this week) My body needs to get used to running in the cold again, I'm like a car my oil needs to warm up LOL It was 18 degrees at run time 8 degrees as the feel like temp.
2/18 - I'm a baby and didn't run in the windy snow
2/19 - 3.5 miles (8F feels like -3F) gotta say I LOVED this run, not for how I felt but because it was so crisp and clear and NO wind.
22.7 miles out of 40
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@gabbo34 have a great weekend
@dfnewcombe you are killing it to get to your goal, great job
@stoshew71 did you defrost from this morning's run yet? nice job as usual
@lonewolfrunner I see you are back to BBBBBRRRRR!! again
@ddmom0811 39F hey we can laugh that we would love 39 but I know when you are not used to that it's cold. My mom is in Tampa area and said she had her winter coat out yesterday LOL
@elise4270 I have to agree with LoneWolf on your HM in March, it think it's too soon with the mileage you are doing. You don't want your first to be a miserable experience. I would work towards the October HM and throw in some 5Ks and 10Ks along the way. I'm certainly no expert and I didn't even sleep at a Holiday Inn last night
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LoneWolfRunner wrote: »There a HM the end of march I'd like to make. But I don't think I'm logging enough miles. Feedback welcome. Currently 8-10 miles a week, slowly building. I have chronic back pain so I'm reluctant to push to hard. There is a HM in October I'd like to make. I can always do the quarter marathon if my back gets in the way of training. I'm open to much guidance
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This week off of school is throwing me off! But at least we are having some great family skiing time!
2/1: Superbowl Sunday! no run
2/2: 6 miles on treadmill… struggled with this one but got it done
2/3: 3 miles treadmill
2/4: 3 miles… hopping between the ice on the road…and hills, ugh!
2/5: 3 miles treadmill
2/6: rest… full day of really resting…ahhhhh
2/7: 3 mile treadmill… really wish I had time to go longer….
2/8: 3 miles treadmill…. celebrated my twins birthday today 6y.o.! Fun but glad it is over!
2/9: 6 miles treadmill… much better than expected, love that!
2/10: 3 miles treadmill…snooze
2/11: 3 miles treadmill…
2/12: 3 miles treadmill … half way to goal now! yay! 2 days ahead of schedule!
2/13: 3 miles treadmill
2/14: no run… skiing!
2/15: no run.. blizzard
2/16: nothing
2/17: 6 miles treadmill
2/18: nothing
2/19: 3.5 miles treadmill
I need to run 4 more miles by Saturday in order to not fall behind schedule.
I'm going to need to figure out a plan for the summer when the kids are home full time.
Total miles in February: 48.5
Miles to goal: 21.5
Goal: 70 miles0 -
@LoneWolfRunner @shanaber @skippygirlsmom
Thanks everyone. Thats what I thought. I've started hormone replacement therapy and it has really improved my motivation and the miles seem to come a bit easier. I'll find a training plan for the HM and get in a few 5-10k's by october.
I'm just so happy to finally be gaining ground!
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@Elise4270... the fact that you are running with bilateral pars fractures speaks volumes. You don't get any easy runs. I have anklyosing spondylitis which trashed both hips, so I have a pretty good sense of what you go through to get your miles. Hats off to you... you are one tough customer...0
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Keeping on keeping on. I'm just barely on track for goal.
I've really enjoyed reading other peoples' dog stories (even the terrible ones - shudder). It looks like I was lucky compared to a couple of you. I've decided to stick to more of the main street and less neighborhoods so I can avoid most dog problems altogether. Of course, now I have the new danger of traffic and the irritation of exhaust fumes and noise. I envy the trail runners up north where the forest is a little more welcoming than here in Florida. It seems like everything here wants to either bite you, sting you, or poke you..... I think I'd rather brave dogs and cars than snakes, lol
02/01/2015 - 9.03 Miles - Cumulative 9.03 Miles
02/03/2015 - 4.20 Miles - Cumulative 13.23 Miles
02/05/2015 - 4.22 Miles - Cumulative 17.45 Miles
02/07/2015 - 9.37 Miles - Cumulative 26.82 Miles
02/10/2015 - 7.70 Miles - Cumulative 34.52 Miles (Twinge in left heel - had to cut run a little short)
02/12/2015 - 0 Miles - Did tons of stationary bike/elliptical/arc machine to keep up the cardio.
02/15/2015 - 10.36 Miles - Cumulative 44.88 Miles (Heel was fine after a few days rest, thank goodness)
02/17/2015 - 5.10 Miles - Cumulative 49.98 Miles
GOAL: 80 Miles
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1 - 5mi, race/pacing
2 - Birthday, rest day
3 - 8mi, fast finish
4 - 10mi, easy
5 - 9mi, 8x800m (Yasso 800s) at 6:40min/mi
6 - 8.2mi, easy
7 - 19.7mi, long/last 8 w/girl
8 - Rest
9 - 5mi, easy
10 - 11.3mi, easy, doubles 8.3+3
11 - 10mi, easy
12 - 6mi, pyramid speed day
13 - 9mi, easy, doubles 6+3
14 - 6.3, 3.2mi, easy, + 5k race
15 - Rest
16 - 5mi, easy
17 - 8mi, easy
18 - 12mi, easy
19 - 8mi, intervals (8x600M @6:00 pace, 200M rests)
Feb Goal: 200mi
Total: 140.5mi
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LoneWolfRunner wrote: »@Elise4270... the fact that you are running with bilateral pars fractures speaks volumes. You don't get any easy runs. I have anklyosing spondylitis which trashed both hips, so I have a pretty good sense of what you go through to get your miles. Hats off to you... you are one tough customer...
Aw, it's so nice to come across another with a similar situation. I still haven't gotten it in my head that I CAN'T pace like everyone else. I just keep trying. The AS doesn't sound any better than pars fractures. My sympathies. Thank you so much for the acknowledgement!
I'll probably have a CT later this year to get a better picture of what's going on. I have an excellent surgeon on hold. I just don't what to give up running. I'm stubborn.
Blessed miles to you! (And your poor SI joints)0 -
Aw, it's so nice to come across another with a similar situation. I still haven't gotten it in my head that I CAN'T pace like everyone else. I just keep trying. The AS doesn't sound any better than pars fractures. My sympathies. Thank you so much for the acknowledgement!
I'll probably have a CT later this year to get a better picture of what's going on. I have an excellent surgeon on hold. I just don't what to give up running. I'm stubborn.
Blessed miles to you! (And your poor SI joints)
I had to google this and see exactly what it is. Wow is all I can say, I agree you are a tough one. The fact you are out there running is amazing. Take care of yourself!
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Woohoo! I finally have daylight before work, and was able to log my 2nd February run!
Thurs 2/19 2.67 miles
Sat 2/7 2 miles
Feb goal: 48 miles; 43.33 to go
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skippygirlsmom wrote: »
Aw, it's so nice to come across another with a similar situation. I still haven't gotten it in my head that I CAN'T pace like everyone else. I just keep trying. The AS doesn't sound any better than pars fractures. My sympathies. Thank you so much for the acknowledgement!
I'll probably have a CT later this year to get a better picture of what's going on. I have an excellent surgeon on hold. I just don't what to give up running. I'm stubborn.
Blessed miles to you! (And your poor SI joints)
I had to google this and see exactly what it is. Wow is all I can say, I agree you are a tough one. The fact you are out there running is amazing. Take care of yourself!
Me and/or LoneWolfRunner? Thanks and we both must be tough or equally obstinate.
And it's better to keep moving with our conditions. Sedentary means stiffness and achy pain.0 -
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Date.......Miles.......Total
02/01.... 4.60....... 4.60 - Trail run with hill repeats
02/02.... 5.75......10.35
02/03.... 0.00......10.35 - Strength training
02/04.... 6.00......16.35 - Sore from ^ so 6 miles easy
02/05.... 3.92......20.27 - Intervals + Strength training
02/06.... 9.14......29.41 - Long run for the week
02/07.... 0.00......29.41 - Rest
02/08.... 2.06......31.47 - Dog Beach!
02/09.... 5.53......37.00
02/10.... 6.64......43.64 - + Strength training
02/11.... 0.00......43.64
02/12.... 6.83......50.47 - + Strength training
02/13.... 5.52......55.99
02/14...11.69......67.68 - hot morning for a long run. Already 80 when we returned home
02/15.... 0.00......67.68 - Rest
02/16.... 6.24......73.92
02/17.... 4.95......78.87 - + Strength training
02/18.... 6.22......85.09 - + Strength training
02/19.... 5.96......91.05
Got in a nice run this morning before the marine layer burned off so it was nice and cool. We are off to No Arizona for my niece's family weekend at her college. I should have the opportunity to get in a run or two in some cold (~20 degree) weather. We'll see how I manage it The pup may even get to see some snow!
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2/1--rest
2/2--kickboxing
2/3--1.43 miles & Zumba
2/4--1.7 miles & Group Power
2/5--sick day
2/6--sick day
2/7--4.49 miles
2/8--rest day
2/9--1.92 miles & Group Power
2/10-boot camp
2/11-kickboxing
2/12-Zumba & 1.7 miles
2/13-MuscleWorx
2/14-5.9 miles & Yoga
2/15-rest day
2/16-SL 5x5
2/17- rest day
2/18-3.59 miles treadmill
2/19-3.64 miles treadmill
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10/02 - 6.07km
11/02 - 6.08km
13/02 - 6.09km
19/02 - 5.93km
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skippygirlsmom wrote: »@gabbo34 have a great weekend
@dfnewcombe you are killing it to get to your goal, great job
@stoshew71 did you defrost from this morning's run yet? nice job as usual
@lonewolfrunner I see you are back to BBBBBRRRRR!! again
@ddmom0811 39F hey we can laugh that we would love 39 but I know when you are not used to that it's cold. My mom is in Tampa area and said she had her winter coat out yesterday LOL
@elise4270 I have to agree with LoneWolf on your HM in March, it think it's too soon with the mileage you are doing. You don't want your first to be a miserable experience. I would work towards the October HM and throw in some 5Ks and 10Ks along the way. I'm certainly no expert and I didn't even sleep at a Holiday Inn last night
Thanks @skippygirlsmom I appreciate the encouragement!!. I am trying to get ready to get ready for a half marathon in May..... I've been working with a trainer for strength training and suggestions to increase my mileage. We will see how it goes! Fortunately, I don't have the weather conditions so many others are suffering with.... getting outside most days is not a hardship like so many others....
I am inspired by the successes of so many on this board! Thanks for sharing your stories-this is my first month joining the challenge. I am looking forward to keeping up with this!
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Ran 5 miles with my mom today. Brings my total to 86.5 out of 120 mile goal.
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Feb 1--- 5 miles
Feb 2--- REST DAY
Feb 3--- 7 miles
Feb 4--- 6 miles
Feb 5--- 6 miles
Feb 6--- 6 miles
Feb 7--- 14 miles
Feb 8--- 5 miles
Feb 9--- REST DAY
Feb 10--- 7 miles
Feb 11--- 5 miles
Feb 12--- 5 miles
Feb 13--- 5 miles
Feb 14--- 13.16 miles
Feb 15--- 5 miles
Feb 16--- REST DAY
Feb 17--- 7 miles
Feb 18--- 8 miles
Feb 19--- 7 miles
Total: 111.16 miles
Goal: 1700
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