Hi

razia173
razia173 Posts: 9
edited November 13 in Fitness and Exercise
Hi am salma trying to lose belly fat open to any suggestions :)

Replies

  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Calorie deficit, because you can't spot reduce. Good luck!
  • razia173
    razia173 Posts: 9
    Thanks @obscuremusicreference‌ for your kind words
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,513 Member
    obscuremusicreference wrote: »
    Calorie deficit, because you can't spot reduce. Good luck!

    this 100%

    welcome to mfp

  • razia173
    razia173 Posts: 9
    Thanks @ruqayyahsmum‌ still trying to figure out how this works :|
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,513 Member
    youll get there

    set your weight loss goal with mfp. 0.5lb per week is a good number for you since you dont have much to lose and mfp will give you a daily calorie goal

    make sure you log everything accuratly, weigh out your food, people who just eyeball it tend to eat more than they thought

    pick exercise you find fun and can stick with and look into weight lifting. lifting weights really helps with the bodys shape

  • razia173
    razia173 Posts: 9
    ruqayyahsmum wrote: »
    youll get there

    set your weight loss goal with mfp. 0.5lb per week is a good number for you since you dont have much to lose and mfp will give you a daily calorie goal

    make sure you log everything accuratly, weigh out your food, people who just eyeball it tend to eat more than they thought

    pick exercise you find fun and can stick with and look into weight lifting. lifting weights really helps with the bodys shape

    Hi Thanks, I have been doing all the above
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