how to work out the calories for various foods?

neens666
neens666 Posts: 16 Member
edited November 13 in Food and Nutrition
hi all, i am just wondering how people work out the calories in certain foods? tonight i am having a 180 gram pork loin steak for dinner. there are several entries in the database for the same thing but the calories seem to vary greatly. i have found this with several items of late and now realize that even though i am weighing what i am eating my actual calorie count could be miles off each day due to this. how do others get the calories for things?

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