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Wednesday Mini Challenge

HartJames
HartJames Posts: 789 Member
edited September 2024 in Fitness and Exercise
It's hump day again! Hey... What's that in the sky? A bird? A plane?

No it's YOU, doing the Superman!

Actually it's you doing 100 Superman's!



Here is a great example of this core building exercise that anyone can do!


http://www.youtube.com/watch?v=cc6UVRS7PW4&feature=youtube_gdata_player



PLEASE: Do no lift your legs too high. Higher = hurt (not better burn) in this instance! Also, PLEASE, do not attempt to do these all at once. You've got till midnight :) Sets of 15-20 work best for beginners.

So who's down to save the world?
«134

Replies

  • MissConfidence
    MissConfidence Posts: 441
    I'll TRY.... :)
  • Robadobasaurus
    Robadobasaurus Posts: 15
    Like this one, I'm on it!
  • FTIM2015
    FTIM2015 Posts: 460 Member
    I'll have a go to! Anything to try and tone the middle bit up!:laugh:
  • psb13
    psb13 Posts: 629
    I'll give it a shot!! :happy:
  • b00b0084
    b00b0084 Posts: 729 Member
    I'll give this a go!
  • myrbg
    myrbg Posts: 93
    haha this introduction made me giggle - i'm in :)
  • dnnmccloud
    dnnmccloud Posts: 124 Member
    I certainly will!!!After work though...just got in from bootcamp.!!!100 huh? Okay let's do it!
  • JJtexasgirl
    JJtexasgirl Posts: 106 Member
    I'll give it a shot.

    And dang, that trainer has amazing arms!
  • Katrob9
    Katrob9 Posts: 431 Member
    I'm in!
  • emariec78
    emariec78 Posts: 530 Member
    I actually kind of love these, I'm in !
  • HealthyWarrior
    HealthyWarrior Posts: 394 Member
    I'll be saving the world......I'm in!!!!!
  • DarkDiva2005
    DarkDiva2005 Posts: 140
    Sure I'll try! Does it matter what level we do?
  • Tinasmythe
    Tinasmythe Posts: 45 Member
    I am in. How long do you hold position?
  • WyoRed
    WyoRed Posts: 64 Member
    Count me in.
  • Nelly711
    Nelly711 Posts: 52
    I'm in!
  • carlynishere
    carlynishere Posts: 330 Member
    I'll give it a shot! Woohoo!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,152 Member
    I'm in! Glad I started this morning - 25 done! I'll finish up after work.
  • dls06
    dls06 Posts: 6,774 Member
    I'm in!
  • Mandam1018
    Mandam1018 Posts: 70 Member
    Love it!
  • farmboy60
    farmboy60 Posts: 21
    I am in like Flynn.
  • loopylis
    loopylis Posts: 116 Member
    These look hreat, Im in!
  • dusk1977
    dusk1977 Posts: 295
    they look fun, I will check in later with my results
  • Akaratel
    Akaratel Posts: 137 Member
    YESSSSS I love superman we did tons of these when I belly danced!!
  • nmp1994
    nmp1994 Posts: 96
    Thanks for the awesome! You are a great motivator...love how you linked the how to video
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I am in! I feel so much better than yesterday--migrane GONE :happy: I will do the 100 Superman's and the 250 squats from yesterday!

    Bring on the BURN!!!:bigsmile:
  • Kazimira
    Kazimira Posts: 165 Member
    I'm in! :wink:
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    I'm in! Will have to wait until after work though!
  • Akaratel
    Akaratel Posts: 137 Member
    Oh wait after watching the video these are a little different... we lifted everything at once lol :)...I can do this.. have to wait til i get home from work though ;) ..We also lifted everything at once in martial arts... and when I teach the kids, i would actually roll left and continue flying, then roll right and continue flying....they get a kick out of it hahahah... Great abs and back work! Love those kids
  • mlh612
    mlh612 Posts: 311 Member
    I'm in... We'll see how many my lower back let's me get away with.. It can be very temperamental!!
  • Anolte76
    Anolte76 Posts: 105
    Why not....may be harder to do since i can't do these at work like i can squats, lol
This discussion has been closed.

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