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Wednesday Mini Challenge

HartJames
Posts: 789 Member
It's hump day again! Hey... What's that in the sky? A bird? A plane?
No it's YOU, doing the Superman!
Actually it's you doing 100 Superman's!
Here is a great example of this core building exercise that anyone can do!
http://www.youtube.com/watch?v=cc6UVRS7PW4&feature=youtube_gdata_player
PLEASE: Do no lift your legs too high. Higher = hurt (not better burn) in this instance! Also, PLEASE, do not attempt to do these all at once. You've got till midnight
Sets of 15-20 work best for beginners.
So who's down to save the world?
No it's YOU, doing the Superman!
Actually it's you doing 100 Superman's!
Here is a great example of this core building exercise that anyone can do!

PLEASE: Do no lift your legs too high. Higher = hurt (not better burn) in this instance! Also, PLEASE, do not attempt to do these all at once. You've got till midnight

So who's down to save the world?
0
Replies
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I'll TRY....0
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Like this one, I'm on it!0
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I'll have a go to! Anything to try and tone the middle bit up!:laugh:0
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I'll give it a shot!! :happy:0
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I'll give this a go!0
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haha this introduction made me giggle - i'm in0
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I certainly will!!!After work though...just got in from bootcamp.!!!100 huh? Okay let's do it!0
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I'll give it a shot.
And dang, that trainer has amazing arms!0 -
I'm in!0
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I actually kind of love these, I'm in !0
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I'll be saving the world......I'm in!!!!!0
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Sure I'll try! Does it matter what level we do?0
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I am in. How long do you hold position?0
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Count me in.0
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I'm in!0
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I'll give it a shot! Woohoo!0
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I'm in! Glad I started this morning - 25 done! I'll finish up after work.0
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I'm in!0
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Love it!0
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I am in like Flynn.0
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These look hreat, Im in!0
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they look fun, I will check in later with my results0
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YESSSSS I love superman we did tons of these when I belly danced!!0
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Thanks for the awesome! You are a great motivator...love how you linked the how to video0
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I am in! I feel so much better than yesterday--migrane GONE :happy: I will do the 100 Superman's and the 250 squats from yesterday!
Bring on the BURN!!!:bigsmile:0 -
I'm in!0
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I'm in! Will have to wait until after work though!0
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Oh wait after watching the video these are a little different... we lifted everything at once lol
...I can do this.. have to wait til i get home from work though
..We also lifted everything at once in martial arts... and when I teach the kids, i would actually roll left and continue flying, then roll right and continue flying....they get a kick out of it hahahah... Great abs and back work! Love those kids
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I'm in... We'll see how many my lower back let's me get away with.. It can be very temperamental!!0
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Why not....may be harder to do since i can't do these at work like i can squats, lol0
This discussion has been closed.
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