Wednesday Mini Challenge
Options
HartJames
Posts: 789 Member
It's hump day again! Hey... What's that in the sky? A bird? A plane?
No it's YOU, doing the Superman!
Actually it's you doing 100 Superman's!
Here is a great example of this core building exercise that anyone can do!
http://www.youtube.com/watch?v=cc6UVRS7PW4&feature=youtube_gdata_player
PLEASE: Do no lift your legs too high. Higher = hurt (not better burn) in this instance! Also, PLEASE, do not attempt to do these all at once. You've got till midnight
Sets of 15-20 work best for beginners.
So who's down to save the world?
No it's YOU, doing the Superman!
Actually it's you doing 100 Superman's!
Here is a great example of this core building exercise that anyone can do!
http://www.youtube.com/watch?v=cc6UVRS7PW4&feature=youtube_gdata_playerPLEASE: Do no lift your legs too high. Higher = hurt (not better burn) in this instance! Also, PLEASE, do not attempt to do these all at once. You've got till midnight
Sets of 15-20 work best for beginners.So who's down to save the world?
0
Replies
-
I'll TRY.... 0
-
Like this one, I'm on it!0
-
I'll have a go to! Anything to try and tone the middle bit up!:laugh:0
-
I'll give it a shot!! :happy:0
-
I'll give this a go!0
-
haha this introduction made me giggle - i'm in 0
-
I certainly will!!!After work though...just got in from bootcamp.!!!100 huh? Okay let's do it!0
-
I'll give it a shot.
And dang, that trainer has amazing arms!0 -
I'm in!0
-
I actually kind of love these, I'm in !0
-
I'll be saving the world......I'm in!!!!!0
-
Sure I'll try! Does it matter what level we do?0
-
I am in. How long do you hold position?0
-
Count me in.0
-
I'm in!0
-
I'll give it a shot! Woohoo!0
-
I'm in! Glad I started this morning - 25 done! I'll finish up after work.0
-
I'm in!0
-
Love it!0
-
I am in like Flynn.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions