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    30-Day Dumbbell Challenge

    Posts: 88 Member
    edited November 2024 in Fitness and Exercise
    I'm on day 8 of my fitness hallenge but I am welcoming everyone to join me... will you make it?

    http://wholelifestylenutrition.com/articles/the-full-workout-library-of-the-free-30-day-dumbbell-challenge/

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    Replies

    • Posts: 88 Member
      Anyone joining?
    • Posts: 63 Member
      I'll try it! I wanted to start a weight routine next week. I found one online, but my gym just doesn't have all of the equipment I need to completely follow it. Dumbells? They have those. :P I will try it and keep you update! Thank you for posting!
    • Posts: 46 Member
      I have been looking for something like this, thank you for sharing! I'm going to start this evening :)
    • Posts: 1
      I'm Starting today
    • Posts: 88 Member
      No problem ladies! Its another great way to burn calories. Its better to lose weight and tone at the same time...

      As for me, I'm on Day 8!

      @kateily95, An exercise ball is only between 10-15 bucks at Walmart, if your gym doesnt have that, go there and do the ball exercises at home and vice verse... same with dumbbells.

      I started this challenge 2 years ago with my own dumbbells. I started with 5lb and 8lb, now this is my second go-round, O'm using the gyms dumbbells cause they have more weight and i need to increase for the summer... HOWEVER, I dont know what gym you go to but I go to Planet Fitness now and they have all the dumbbells you need...

      I hope this helps!
    • Posts: 103 Member
      I'm gonna start it today!
    • Posts: 356 Member
      I love this and the illustrations make it so easy to follow. I've been intimidated doing lifting at the gym so this should be perfect
    • Posts: 88 Member
      yes it is... it helps me out ALOT!
    • Posts: 88 Member
      It's also easy to negative on your phone and still shows the gif images from your device... it's the best! I LOVE IT! Taking this to the gym is amazing!
    • Posts: 26 Member
      Hey this looks Ideal for what I am wanting thank you for sharing!
    • Posts: 88 Member
      You're welcome dear!
    • Posts: 345 Member
      I started today too. Just finished and I loved it. Thanks for sharing!!!
    • Posts: 1,010 Member
      This is so awesome and exactly what I needed! OP, thank you so much for posting. I'll start tomorrow.
    • Posts: 88 Member
      You ladies are most welcome. I'm loving it!!! Im day 9 today....
    • Posts: 88 Member
      Its good to stretch when you do any of the routines though... i dont always stretch long enough cause im always so excited to just dig in lol
    • Posts: 132 Member
      Thanks so much for posting this..I had a baby 5 months ago and have been looking for a good routine I could do at home! Started today and loved it..Think my arms will be sore tomorrow :) x
    • Posts: 34 Member
      This is really awesome! I already weight lift at the gym, but this gives me a new guideline and will break up my usual routine.. cool!
    • Posts: 1 Member
      Rockon....I have to start someplace.
    • Posts: 9,003 Member
      Can I do this while wearing a weave? Asking for a friend. *nod*
    • Posts: 16,947 Member
      randomtai wrote: »
      Can I do this while wearing a weave? Asking for a friend. *nod*

      Why not? I'm going to wear my wig.
    • Posts: 3 Member
      I'll try it!!!
    • Posts: 18,771 Member
      Is this challenge open to negropagans?
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 12,545 Member
      Hmm.

      I guess you really don't lift.
    • Posts: 88 Member
      emily_stew wrote: »
      Are Rainbow Brite enthusiasts welcome?

      Lol... of course
    • Posts: 88 Member
      DopeItUp wrote: »
      Is this challenge open to negropagans?

      Only if they take their wig off while working out lol

    • Posts: 88 Member
      athens1000 wrote: »
      This is really awesome! I already weight lift at the gym, but this gives me a new guideline and will break up my usual routine.. cool!

      Wonderful!
    • Posts: 2
      Definitely trying this out
    • Posts: 88 Member
      crafty30 wrote: »
      Thanks so much for posting this..I had a baby 5 months ago and have been looking for a good routine I could do at home! Started today and loved it..Think my arms will be sore tomorrow :) x
      Yes... this is my second time doing it, but thia also works other parts of your body too... You will love it!
    • Posts: 2
      How do I save this program
    This discussion has been closed.

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