30-Day Dumbbell Challenge

maddiebradley1 · February 2015

I'll try it!!!

DopeItUp · February 2015

Is this challenge open to negropagans?

Daiako · February 2015

Hmm.

I guess you really don't lift.

mahoganybrowne · February 2015

emily_stew wrote: »

Are Rainbow Brite enthusiasts welcome?

Lol... of course

mahoganybrowne · February 2015

DopeItUp wrote: »

Is this challenge open to negropagans?

Only if they take their wig off while working out lol

mahoganybrowne · February 2015

athens1000 wrote: »

This is really awesome! I already weight lift at the gym, but this gives me a new guideline and will break up my usual routine.. cool!

Wonderful!

lodakkbrown · February 2015

Definitely trying this out

mahoganybrowne · February 2015

crafty30 wrote: »

Thanks so much for posting this..I had a baby 5 months ago and have been looking for a good routine I could do at home! Started today and loved it..Think my arms will be sore tomorrow x

Yes... this is my second time doing it, but thia also works other parts of your body too... You will love it!

lodakkbrown · February 2015

How do I save this program

mahoganybrowne · February 2015

mahoganybrowne wrote: »

I'm on day 8 of my fitness hallenge but I am welcoming everyone to join me... will you make it?

http://wholelifestylenutrition.com/articles/the-full-workout-library-of-the-free-30-day-dumbbell-challenge/

mahoganybrowne · February 2015

lodakkbrown wrote: »

How do I save this program

You can click the link amd save it in your bookmarks

mahoganybrowne · February 2015

So, how do you all feel after trying this so far?

mahoganybrowne · February 2015

Anyone?

mahoganybrowne · February 2015

Hello

mahoganybrowne · February 2015

So, noone else is in?

mahoganybrowne · February 2015

For those of you who started, how are you coming along?

mahoganybrowne · March 2015

i'm on Day 25 already... how far did you guys get???

MuriTR · March 2015

Thanks for the link, I think I will start this on Monday.
How are your results so far?

joolsmd · March 2015

I meant to start this last month but got distracted. I think its time for me to give it a go.

30-Day Dumbbell Challenge

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