Don't know how to ask this but....

Only when not by myself.

yeah yeah thats what they all say then its ooo im sorry thats never happened before!!

I think I would just lump sex in with your BMR unless sex for you is very rare

Exercise should be something new that you do - not something that you did along the way to get to your current weight. Seriously - house cleaning - light to moderate effort??? ROFL. (It's there - look it up!) Count this sort of thing is you want to post messages in a few weeks asking why you are not losing.

Jump on a treadmill, elliptical, go for a 3 mile walk/run/bike ride, do calisthenics, lift weights...now that counts.

I don't count any household activities..sex, cleaning, laundry, running around with my child..none of that. I didn't even count tiling my tub surround or installing doors.

I will log tennis, cycling, hiking, lifting, etc.

Calculator for calories burned during sex: http://www.sexcalculator.co.uk/

You can log it as whatever aerobic exercise you like and change the calories you've burned.

You probably shouldn't log sex you were having anyway as that's part of your baseline calorie burn. However, if you're doing new, inventive, and more frequent things with your suddenly skinny body, count those calories as a job well done.

530roman wrote: »

lol

There's no need. At least you're not logging cat food.

BLACKxLABEL wrote: »

Only when it's with someone else. Make sure you log oral in your food diary. I make sure I hit my daily Marcos there.

I think ours has more protein than theirs. Theirs gives me a high carb count (so sweet)

^^^^*kitten* got a little too vivid I think? I may edit this soon...^^^^

https://www.google.com/#q=how+many+calories+burned+sex

http://www.menshealth.com/sex-women/sex-workout

Men burn 100 calories in the average sex session, while women expend 69
...
“The level of intensity that is exerted from sexual activity could be higher than that of walking at [3 miles per hour] but less than that of jogging at [5 miles per hour]”
...
To calculate how many calories you burn the next time you have sex, multiply the time in minutes by 4.2 (for men) or 3.1 (for women).

100 / 4.2 = 23.8 minutes
69 / 3.1 = 22.3 minutes
So it looks like the men are doing it right, making sure the woman is taken care of first...

http://www.dailymail.co.uk/health/article-2534869/Forget-gym-sexercise-best-way-slim-Making-love-burns-calories-30-minute-jog.html

The study, Energy Expenditure During Sexual Activity In Young Healthy Couples, found that, on average, men burned 4.2 calories a minute during sex compared to 9.2 on the treadmill. Women burned 3.1 calories a minute during sex and 7.1 jogging
...
both men and women reported that sexual activity was highly enjoyable and more appreciated than the 30-minute exercise session on the treadmill.

why even log exercise
srs

chaosathena wrote: »

Calculator for calories burned during sex: http://www.sexcalculator.co.uk/

You can log it as whatever aerobic exercise you like and change the calories you've burned.

You probably shouldn't log sex you were having anyway as that's part of your baseline calorie burn. However, if you're doing new, inventive, and more frequent things with your suddenly skinny body, count those calories as a job well done.

lmao body types for males go up to "average joe"
lmao @ the max setting for "over half an hour"
.uk of peace

530roman wrote: »

BLACKxLABEL wrote: »

Only when it's with someone else. Make sure you log oral in your food diary. I make sure I hit my daily Marcos there.

I think ours has more protein than theirs. Theirs gives me a high carb count (so sweet)

^^^^*kitten* got a little too vivid I think? I may edit this soon...^^^^

I can't stop laughing. Goof balls!