We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Les Mills Pump from Beachbody

melbelair
melbelair Posts: 6 Member
edited November 2024 in Fitness and Exercise
Does anyone have results from completing the Pump program? I'm on week 3 and enjoying it but I think it's time to put the scale away and focus on input vs output. I have 30+ lbs to lose and about 15+% body fat. I'm just a little fearful this program won't provide enough activity in a day. I don't expect to lose it all in 90 days but I'd also hate to waste all that time.

Replies

  • lindseyrenee8
    lindseyrenee8 Posts: 27 Member
    I loved the program! It offers strength /weight training and cardio in one. Unfortunately I had to stop short because of my bad back. I do it every so often. When I was consistently on the program I saw results almost immediately.
This discussion has been closed.

Categories