If you weigh yourself every day, do you adjust your calories every day?

elg1982
elg1982 Posts: 167 Member
edited November 2024 in Food and Nutrition
How often do you adjust your calories?

Replies

  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I don't adjust each day. I eat what MFP tells me to, as my deficit to lose is already built in. MFP adjusted mine every 10lbs I lost, now I've set it to a goal which gives me a slight deficit each day since I am close to goal.
  • emdeesea
    emdeesea Posts: 1,823 Member
    I adjust them about every 5 pounds lost or so. At this rate, it means I'm adjusting calories about every 2-3 months.
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    No. The difference in a pound or two is pretty negligible. You can adjust your calorie goal every 10lbs or so and still lose weight at a consistent rate.
  • 257_Lag
    257_Lag Posts: 1,249 Member
    I adjust every 10 lbs or if I stall for a few months
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