Battle Of The Bulge

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bop21
bop21 Posts: 5
in Introduce Yourself
Hi All really want to lose 10-14ibs all tips are welcome :) xxxx

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  • wvmark41
    wvmark41 Posts: 124 Member
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    Have fun... feel good about yourself.... stay away from the sweets.

    This program really works. I'm anxious to hear about you meeting your goals.
  • amylynn9
    amylynn9 Posts: 40
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    Water,water and more water!!!
    It does wonders!
  • erickirb
    erickirb Posts: 12,293 Member
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    Set your goal to lose 0.5lbs/week. The less you have to lose the slower it should be, this will ensure you lose mostly fat, instead of muscle.
  • jlbunny78
    jlbunny78 Posts: 9
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    Eat healthy whole food. No junk food, limit processed food to the minimum. Work out consistently. You don't need to spend all your time in a gym, just move a little everyday. Don't give up. 10-14 is not a lot but it doesn't happen overnight. Take your time. Steady ones win the race!
  • JustMichelleB
    JustMichelleB Posts: 290
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    Be honest (log everything you put in your mouth). Drink your water, eat your protein, and exercise. Don't expect huge losses. slow and steady, and all that jazz.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    Water,water and more water!!!
    It does wonders!

    I couldn't agree more!!! :bigsmile:
  • bop21
    bop21 Posts: 5
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    Thank you :) im hoping MFP will really boost my motivation i used to be a machine excersising and eating right then i got lazy hahahahaha so im hoping this is the tickett to get rid of my muffin top :)

    x
  • bop21
    bop21 Posts: 5
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    Thanks :) water it is xxxx
  • bop21
    bop21 Posts: 5
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    thanks :) sounds like a plan :) xxx
  • bop21
    bop21 Posts: 5
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    i lost 70 so quick now the last 10 - 14 wont budge but its not going to beat me :) xxxx
  • wvmark41
    wvmark41 Posts: 124 Member
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    Thanks :) water it is xxxx

    and be sure to drink your water....lol.

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