cholestrol from eggs good or bad?

dandayatra
dandayatra Posts: 53
edited November 13 in Health and Weight Loss
?? :s

Replies

  • tat2cookie
    tat2cookie Posts: 1,899 Member
    Good
  • dandayatra
    dandayatra Posts: 53
    tat2cookie wrote: »
    Good

    thx,..
  • earlnabby
    earlnabby Posts: 8,171 Member
    There is no evidence tying dietary cholesterol with serum cholesterol. This is why The new USDA recommendations about to be released say that eggs are good for you.
  • jpaulie
    jpaulie Posts: 917 Member
    edited February 2015
    Recent report on CNN states Cholesterol is not a nutrient of concern for overconsumption and shows little or no relation between dietary cholesterol and blood cholesterol.
    http://www.cnn.com/2015/02/19/health/dietary-guidelines/
  • neanderthin
    neanderthin Posts: 10,221 Member
    edited February 2015
    Neither. Hence the removal from dietary guidelines.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Eat the eggs.
  • subversive99
    subversive99 Posts: 273 Member
    If eating eggs is wrong, I don't wanna be right.
  • astrose00
    astrose00 Posts: 754 Member
    So is organ meat good or bad? I love chicken gizzards but have been eating less because I read they are high in cholesterol...
  • Rivergal1720
    Rivergal1720 Posts: 2 Member
    Eggs are the single best whole feed there is packed with good cholesterol. I recommend reading the book, Eat the Yolks. Excellent history of food with all of it's myths.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eggs are awesome!
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I ate 6 today and I'm fine.
    Eggs are awesome, and you should eat them.
  • RodaRose
    RodaRose Posts: 9,562 Member
    astrose00 wrote: »
    So is organ meat good or bad? I love chicken gizzards but have been eating less because I read they are high in cholesterol...

    Eat the chicken gizzards.
  • dandayatra
    dandayatra Posts: 53
    i eat egg whites only
  • jgnatca
    jgnatca Posts: 14,464 Member
    All the fat soluble vitamins are in the yolk. If all you eat is the white all you get is protein.
  • MythicalMe84
    MythicalMe84 Posts: 80 Member
    When I was pregnant I ate two fried eggs every morning with a piece of toast to keep my blood sugar normal and I got my cholesterol down to normal levels. Eggs are good!
  • astrose00
    astrose00 Posts: 754 Member
    RodaRose wrote: »
    astrose00 wrote: »
    So is organ meat good or bad? I love chicken gizzards but have been eating less because I read they are high in cholesterol...

    Eat the chicken gizzards.

    Oops, just saw this. Yay!!! Thanks.
  • echmainfit619
    echmainfit619 Posts: 333 Member
    Just to be clear, you're not talking about those Cadbury Cream Eggs, right?
  • Jg04811
    Jg04811 Posts: 102 Member
    echmainfit619 wrote: »
    Just to be clear, you're not talking about those Cadbury Cream Eggs, right?

    MMMMHHH Those are my favorite kind of egg!!! Eat the egg (regular eggs =) I eat two every morning!
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