Basic weight training
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jshordon_86
Posts: 8 Member
Hi,
Can anyone recommend a good basic weight training for someone looking to start with just dumbbells and barbells?
Thanks
Can anyone recommend a good basic weight training for someone looking to start with just dumbbells and barbells?
Thanks
0
Replies
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I really love the weight training app. It has all different levels and explains how to do each lift.0
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starting strength0
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Which app do you use?0
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Stronglifts 5x50
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New Rules of Lifting or similar...do an actual program.0
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Thanks, I'll try some of these out0
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