Basic weight training

jshordon_86 Posts: 8 Member

February 2015 edited November 13 in Fitness and Exercise

Hi,

Can anyone recommend a good basic weight training for someone looking to start with just dumbbells and barbells?

Thanks

0

Replies

• 

  tat2cookie Posts: 1,899 Member

  February 2015

  I really love the weight training app. It has all different levels and explains how to do each lift.

  0
• 

  connorpat1995 Posts: 4 Member

  February 2015

  starting strength

  0
• 

  jshordon_86 Posts: 8 Member

  February 2015

  Which app do you use?

  0
• 

  lishie_rebooted Posts: 2,973 Member

  February 2015

  Stronglifts 5x5

  0
• 

  cwolfman13 Posts: 41,865 Member

  February 2015 edited February 2015

  New Rules of Lifting or similar...do an actual program.

  0
• 

  jshordon_86 Posts: 8 Member

  February 2015

  Thanks, I'll try some of these out

  0

This discussion has been closed.