We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Basic weight training

jshordon_86 Posts: 8 Member

February 2015 edited November 2024 in Fitness and Exercise

Hi,

Can anyone recommend a good basic weight training for someone looking to start with just dumbbells and barbells?

Thanks

0

Replies

• 

  tat2cookie Posts: 1,899 Member

  February 2015

  I really love the weight training app. It has all different levels and explains how to do each lift.

  0
• 

  connorpat1995 Posts: 4 Member

  February 2015

  starting strength

  0
• 

  jshordon_86 Posts: 8 Member

  February 2015

  Which app do you use?

  0
• 

  lishie_rebooted Posts: 2,973 Member

  February 2015

  Stronglifts 5x5

  0
• 

  cwolfman13 Posts: 41,865 Member

  February 2015 edited February 2015

  New Rules of Lifting or similar...do an actual program.

  0
• 

  jshordon_86 Posts: 8 Member

  February 2015

  Thanks, I'll try some of these out

  0

This discussion has been closed.