how do I count calories(etc) in smoothies?!
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gymbunny1_xo
Posts: 15 Member
I need to get back on track after eating bad pretty much all week!:'( so from tomorrow I am going to go back drinking smoothies for breakfast And my last meal...
Usuall, My smoothies are - handful of Blueberries, a peach, and handful of rasberrie, Made with water..
Also, one bannana 4 strawberries and a peach made with water! Any clue on how to count the calories in these?, any respies aswell or sites please?
thanks ![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
Usuall, My smoothies are - handful of Blueberries, a peach, and handful of rasberrie, Made with water..
Also, one bannana 4 strawberries and a peach made with water! Any clue on how to count the calories in these?, any respies aswell or sites please?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
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Replies
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use the recipe builder on MFP0
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Recipe builder ..weigh all the ingredients0
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Recipe builder ..weigh all the ingredientsqueenliz99 wrote: »use the recipe builder on MFP
Thanks!:) silly question, but do I weigh the water aswell?..0 -
Water has no calories, so no0
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Nope ...just everything else0
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0
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The recipe builder is great. I cook everything from scratch, so, its my most used tool on MFP except the calorie counter itself.0
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