Lost in Bristol

sammibell81
sammibell81 Posts: 12 Member
edited November 13 in Introduce Yourself
Hi
I'm 34 this week and fed up of looking and feeling like I do!! I've lost 12lb so far this year and would like to lose another 35 I think. I have a fitbit flex which has helped but I am in need of a bit of moral support, any advice is welcome- it's hard to stay focused sometimes ! x

Replies

  • musicandarts
    musicandarts Posts: 187 Member
    If you make your diary public, we can offer clear suggestions. You can do it, as 35 lbs is not a major hurdle. Weigh everything you eat, log everything you eat. Plus, add a bit of exercise every day. I would put a notice or a photo on the refrigerator door to make you think about your goals everyday.
  • sammibell81
    sammibell81 Posts: 12 Member
    Thank you I appreciate your reply and ideas.
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