Top Tips in 5 Words

Drink a lot of water.

Count all of your calories!

SergeantSausage wrote: »

Eat less move more.

Yep

Scale, accuracy, consistency, perseverance, chocolate.

GiveMeCoffee wrote: »

SergeantSausage wrote: »

Eat less move more.

Eat less move more PATIENCE

I like this one.

Eat less, move more --> What actually causes weight loss
Patience --> what keeps me going (trusting the process)

If I didn't have patience in the mix, I would have given up a dozen times over by now.

Weigh, measure, log, get moving.

Do not lose your motivation

Donuts not worth the calories.

dont listen to the forums.

ive had success here, left, came back, ect. still having success on my end but the forums here are taking a plunge, they're just full of people bickering back and forth over nothing, and most dont have a clue what they are talking about. do your own research and form your own opinions. use the forums for general advice but other than that you wont get much use other than entertainment

eta; sorry took it as general advice, i guess id change it to "cater to your own TDEE", its the only foolproof way

Weigh everything, log before eating.

working out and eating right

Small decisions, big picture, simultaneously.

amusedmonkey wrote: »

Take the easiest way out.

What do you mean by this?

Only eat when you're hungry.