Calories burned for DVDs

JBROC5
JBROC5 Posts: 37 Member
edited November 13 in Fitness and Exercise
i have been doing Jillian michaels How to win by Losing DVDs pretty regularly. Now that I am doing MFP I need to log them. Does anyone have any idea of an approximate range for calories burned for something like this? I know it will vary from person to person, but I just would like some sort of range.

Replies

  • JenniferInCt
    JenniferInCt Posts: 431 Member
    I log my 30day shred under circuit training and i known theyre inflated so i just mentally count them as half to be safe. And youre right- depending on height weight age etc, your caloric burn will vary
  • JBROC5
    JBROC5 Posts: 37 Member
    JenniferInCt wrote: »
    I log my 30day shred under circuit training and i known theyre inflated so i just mentally count them as half to be safe. And youre right- depending on height weight age etc, your caloric burn will vary

    Thank you! I am so new to this I didn't know that was an option. I found it and added my time. Thanks!
  • pink00007
    pink00007 Posts: 50 Member
    I wore a heart rate monitor for one of hers and burned ~295 in 25 min hth.
  • JBROC5
    JBROC5 Posts: 37 Member
    pink00007 wrote: »
    I wore a heart rate monitor for one of hers and burned ~295 in 25 min hth.

    Perfect! Thanks for sharing that. When I plugged my 25 min in for circuit training it calculated 253 calories, so just about right.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    JenniferInCt wrote: »
    I log my 30day shred under circuit training and i known theyre inflated so i just mentally count them as half to be safe. And youre right- depending on height weight age etc, your caloric burn will vary

    You can change the calories as you log it - makes it easier to keep track :)

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