Need some help!

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redbellsprout66
redbellsprout66 Posts: 10
in Health and Weight Loss
I am looking to lose 10 pounds a month. Can I do this if I keep my calorie intake under 1300 and walk at a steady pace for 30 minutes a day? Every day of course Thank you for any answers or suggestions! :)

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  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    What are your stats?
  • ana3067
    ana3067 Posts: 5,623 Member
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    Unless you're currently obese, 10lb/month is not a very realistic goal. Just stick to the 2lb/week goal for now, eating right up to your given goal EVERY single day and eating back at least half of your exercise calories. After about ~6 months you can re-evaluate whether the 2lb/week intake goal is too aggressive and lower the goal to 1.5 or 1lb/week, keep reducing the goal as you get closer to your goal weight.

    This is a lifestyle change, not a reality TV show.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Two pounds a week or even 1 ½ pounds a week is fine. Your body will get to the finish line and it will be o.k.
  • redbellsprout66
    redbellsprout66 Posts: 10
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    I actually weigh 257 and I am 5'3.. I thought this would be a realistic goal.. :)
  • ana3067
    ana3067 Posts: 5,623 Member
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    redbellsprout66 wrote: »
    I actually weigh 257 and I am 5'3.. I thought this would be a realistic goal.. :)

    2lbs/week is the upper recommended goal. that's 8lb/month. Add initially greater losses due to water weight and you could easily lose more than 10lbs in the first month without having an excessively severe goal.

    Take it slow.
  • starryphoenix
    starryphoenix Posts: 381 Member
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    I weighed 204 when I started and the first month I lost 10 lbs. Don't force it though. If it happens it happens.

    I lost 8 pounds of water weight in the past two weeks just by improving my diet and drinking a lot more water. That is water weight though. I expect I'll slow down to one pound a week again now.
  • redbellsprout66
    redbellsprout66 Posts: 10
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    Can do! Thank you so much! I don't mind taking the process slow :)

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