Squat challenge

karibeargirl Posts: 249 Member

February 2015 edited November 2024 in Fitness and Exercise

I'm in my 4th week of a 16 week squat challenge. I do see noticeable gains.. but thinking of adding weights to some of the exercises. Thoughts?

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Replies

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  AllanMisner Posts: 4,136 Member

  February 2015

  Yes.

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  erinnikkifreeman Posts: 1 Member

  February 2015

  Try progressing slowly and you will see the benefits.
  Start of with about 2kg/5lb Dumbbells in each hand and build it up.

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  karibeargirl Posts: 249 Member

  February 2015

  Super! I do strength train, so I should of known this.

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  sjohnny Posts: 56,142 Member

  February 2015

  karibeargirl wrote: »

  Super! I do strength train, so I should of known this.

  
  

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  TiffanyKristine Posts: 8 Member

  February 2015

  Squats are my favorite! Deff. Add weights, you will see results,

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This discussion has been closed.