needs help

Healthylove406 Posts: 2

February 2015 edited November 13 in Motivation and Support

Struggling to lose weight. Will be getting married in 95 days, was wondering anyone's suggestion on quick weight loss??

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  LuckyMe2017 Posts: 454 Member

  February 2015

  I am not sure what you consider quick or how much you want to lose, but 30-40 pounds in 95 days is feasible. However, it won't drop easily. You have to put in the work.

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  jennbo83 Posts: 62 Member

  February 2015

  track your calories, drink lots of water, exercise.

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  CrimsonDiva7 Posts: 171 Member

  February 2015

  A combo of cardio like kickboxing and weight training like kettle bells will help. Clean eating and water intake will also help.

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  wifey12014 Posts: 1 Member

  February 2015

  Lots of salads with lean protein and push the water!

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