Ok ok.. I ADMIT IT!

Love the honesty!

i didn't resist the chocolate pudding in the cafeteria at my work... i didn't resist it even a little bit.

So MFP users- take a stand against your over-eating/extreme cheats/splurges and tell me: what did YOU eat this week that you shouldn't have? Don't feel bad! Tonight is a new meal and tomorrow is a new day!

Mostly been indulging in my hershey's bliss chocolate lOL but trying to do only a few. .now if you'd asked me LAST week, pizza, junk, garbage, it was a depressiong week

I had two serving size serving of baked french fries!!! I had room in my calories but I knew I should of gone for something better than that!!!

I had mcdonalds on Sunday and extra butter breadsticks at olive garden on Monday with dessert.

Don't stress!! According to the calendar, today is "Eat what you want" day. Lucky for me, I wanted a salad. But that's only because I wanted/needed a bowl of cereal after dinner 2 nights this week.

shrimp and suds festival tomorrow... all you can eat AND drink, my greatest weakness "/

people people people...these are not cheats....every one of these foods can fit into your day as long as you make room for them....i know i know the purpose of the thread was to get the guilt off your chest but my point is there doesnt have to be guilt.....everything in moderation...make the lifestyle change and you can enjoy life and get healthy....good luck to everyone on their journey to a healthier you...notice i didnt say diet????

I have the same problem.. but when I started logging my "cheats" I started to see a decline in how often or how much I cheated... I think I've logged 3 chocolate chip cookies for this week alone, and it's only hump day!!! BUT I've learned to take the 3 cookies I splurged on and spread them out over the last 3 days... I was still within my calorie range (and sodium, that's a biggy for me), I got to satisfy my craving and didn't feel too guilty bout the cheat... seems to work better for me that way rather than splurging for 1 whole day and wake up with a junk food hangover and 2 extra lbs. on the scale.. those are the worst! :ohwell:

Over the weekend, I had a bridal shower for my niece and a birthday party for my sister in law. And the bridal shower included a wine tasting event and boy, oh, boy, did I taste a LOT! Not to mention the delicious food and desserts.

Then my SIL's party where she kept topping off my strawberry margarita... Yum! :drinker:

I love the honesty and think you're right about counting any overage. I'm back on plan this week but for the previous two week period, I ate a total of FIVE banana splits! So, no ice cream for me... LOL :embarassed:

Uh... Whopper Jr yesterday... :embarassed: Took a long walk after to balance it out... Heh...

On mothers day I made white cheese lasagne, made it as healthy as possible, had two pieces of that. I also made chocolate peanut butter cluster cake, had 3 pieces of that:blushing: Oh and I also at least 2 bottles of wine!:drinker: It was pretty awesome! But I have done really well this week since I was on a downward spiral since Easter. And I have logged every bite that has gone into my mouth this week, since I was beginning to slack on that. Phew! I admitted a whole lot feels great:happy:

:sad: The minute I had to stop going to the gym for 2 weeks, I've eaten everything I can get my hands on...seems like because I'm not working out, it's not worth it. I try harder when I work my *kitten* off, because I don't want to be going through that *kitten* and abuse for nothing, so I'll eat properly and make sure I hit the gym 4-5 times a week. But I recently had minor surgery where I can't do anything for the next two weeks, that includes carrying the laundry up the stairs, so I've taken that as a free pass to eat crap, because I'm not working out anyways, why bother...and I have to admit, my mood has sucked a lot lately too, I'm really bitter and up tight, probably because I'm use to sweating my stress out. I have cheated almost every day for a week now...and I still have 2 weeks to go!