Too high in Sodium

2bassets
2bassets Posts: 193 Member
edited November 8 in Health and Weight Loss
My daily goal according to MFP is 2300, my totals have been 3171. 871 over. Will this hinder my weight loss?

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    fat loss no

    number on scale - probably because sodium increases water weight

    depends how bothered you are by the scale numbers really
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    This will cause you to retain water, so drink plenty of it to flush your system. Try less processed foods.
  • 2bassets
    2bassets Posts: 193 Member
    I drink 12 - 8 oz glasses of water a day.
  • RosalieParrott
    RosalieParrott Posts: 1 Member
    I take pills for high blood pressure. Surely a high intake of sodium would be detrimental

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