30 day shred - can I have your review?

I'm a big fan of Jillian's dvd's. I'm currently doing 30DS for the second time about a year or so after my first time. My results were pretty significant the first time, although I didn't take measurements. I think I lost 10 pounds the first time; 125 down to 115, or something similar. Not sure about inches. This time I'm about 2/3 of the way through and I've shed 1.5-2 inches from both my waist and hips each, and about a pound and a half. I'm kinda small already so my losses and gains aren't as drastic comparably speaking, but I get good results. I love her videos cuz they're short and give me a good quick workout and every time I go through a slump, her videos are perfect to get me back into a routine. I haven't done the other one you mentioned, but I'm planning on doing Body Revolution for the second time after I've completed 30DS. (Body revolution is a 90 day program, if you aren't familiar with it.) I own quite a few of her dvd's and I really like 30DS, Body Revolution, and Hard Body; Hard body being a 45 minute workout. The downside to 30DS is that it is very repetitious doing the same workout 10 days in a row so once I get the moves down I turn up my own workout mix and turn Jillian's volume down; it goes by much quicker that way! In body revolution the workouts are different each day, except you rotate the same video every 3rd day (one part of your body the first day, another part the second, then cardio on the 3rd, then back to the first part of your body, etc) so it's better with the variation, but your own music always helps regardless. Hope this helps, and good luck!

30 day shred is worth doing. I recently finished it and I lost a total of 4.5" which included 1.5" from my waist and 1" from my hips and I lost 5.4lbs.

could u tell me hiw to free diwnkiad Chris frytage ace the hiit dvd

It depends on your fitness level. I have the 30 day shred and liked it for getting back into a routine after having my babies. But once I'm back into it, I get bored easily with it because 10 days of the same is too much for my attention span. I am currently doing Ripped in 30 for the 2nd time and I like it much better. The format is the same (3-2-1), but the moves never repeat and there are 4 levels so you only do them for a week. I do Monday to Friday, then go cycling or running once during the weekend if I have time. I haven't taken any measurements, but I know I'm getting stronger. I use 12lb dumbells.