Spinning!

aliciamahoney1251
aliciamahoney1251 Posts: 21 Member
edited November 2024 in Fitness and Exercise
I tried spinning for the first time today I literally bruised my butt ow!

Replies

  • BaliRun
    BaliRun Posts: 114 Member
    I believe it! The seat cushions help a bit
  • justmytype
    justmytype Posts: 117 Member
    I love spinning. It's a great workout! The butt discomfort does get better.
  • meritage4
    meritage4 Posts: 1,441 Member
    Get women's specific padded bike shorts. and wear them commando.
  • 24young
    24young Posts: 9 Member
    The pain should go away by about the 3rd or 4th class. I go to 4 or 5 classes a week. It's great cardio!
  • arditarose
    arditarose Posts: 15,573 Member
    Yeah, the pain doesn't last long. Fun class.
  • cblue315
    cblue315 Posts: 3,836 Member
    Love spin, I do 3 or 4 a week as well. When I first started, I wore bike shorts and put a pad on the seat for the first month.
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    edited February 2015
    I'm buying a bike here in a couple of days. The seat "or saddle as they call it in pricey bike shops" looks mighty uncomfortable.

    I see a tender taint in my future.
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