ZUMBA

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milkydud85
milkydud85 Posts: 108 Member
in Introduce Yourself
who is doing zumba tell me how its going for you , if your doing anything else beside eating right, and how much weight you have lost. have a good day

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  • arditarose
    arditarose Posts: 15,573 Member
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    I do zumba for an extra calorie burn when I can't fathom doing any kind of exercise besides shake my butt a bit. It will get me to the gym on a Saturday morning so I can have a glass or two of wine at night. I don't go religiously. It's a fun work out though.
  • milkydud85
    milkydud85 Posts: 108 Member
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    yes it is have u lost any weight from it
  • arditarose
    arditarose Posts: 15,573 Member
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    milkydud85 wrote: »
    yes it is have u lost any weight from it

    No. I lost weight from a calorie deficit. I don't really attribute much weight loss to cardio. Cardio allows me to eat more. That is all.
  • cmshaw0982
    cmshaw0982 Posts: 1 Member
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    Hello. I do Zumba 2-4 / week and I love it. I also do a class called above the waist which is weights, a ball. Alot of core work. This app is really helping me monitor what I am consuming for calories and how you much I am losing.

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