Smoothies ?? Anyone?
Replies
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caitypants86 wrote: »My breakfast Monday - Friday:
1/2 scoop of vanilla protein powder
~1 cup unsweetened almond milk
1/4 cup low fat plain cottage cheese (once it's blended up, it makes the smoothie super creamy and YUM)
1 tsp flaxseed oil
1/2 frozen banana
1/2 cup frozen mixed berries
sometimes I'll throw in a handful of baby spinach if I have it
What are the calories on something like this0 -
my breakfast smoothie today was half a frozen banana, 1/4 C frozen strawberries, 1/3 C frozen wild blueberries, a handful of Lacinato kale leaves from my garden, a TBSP of chia seeds, 1 C unsweetened cashew milk and 1/2 tsp raw honey. about 236 calories and delicious!0
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My breakfast M - F:
- 1 scoop vanilla protein powder
- 1/2 frozen banana
- 6 oz unsweetened almond milk
- 1 tablespoon PB2
- couple of ice cubes depending on consistency you want0 -
smythepatricia90 wrote: »Smoothies for vegetable & fruits....
Anyone have some recipes ??
Hiya - go to supergteensmoothis.com - amazing smoothies of all varieties & a great community- good luck!!0 -
Goji walnut Smoothie!! There's also a frozen banana, cacao nibs, spinach, almond butter with coconut smoothie recipe on the sidechef app called Almond Joy smoothie0
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My favorite daily smoothie is a huge handful of spinach, half cup plain Greek yogurt, half a banana, half cup of frozen mango, peaches, strawberries and papaya with a cup of almond milk and a half cup of simply orange. Comes out delicious and nutrient packed! About 200 calories for a natural boost!0
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Here’s one tasty green smoothie filled with fresh fruits and veggies. Warning! … This packs a very healthy punch!
Combine and blend together the following: 1cup each of spinach and kale + frozen broccoli florets 4-5 pcs. +1 cored and chopped apple + 1 sliced and frozen banana + ½ cup orange juice + ¼ cup carrot juice = yum-yum!
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Remember, always use fresh organic fruits and veggies you can buy from your local farmers’ market.
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