T25 calories???

littleminx35
littleminx35 Posts: 5
in Fitness and Exercise
dies anyone know how to put t25 exercises into the exercise part??? I'm not sure what to put in as, I really would appreciate any help with this, many thanks x

Replies

  • cocobongo
    cocobongo Posts: 186 Member
    I put it in as Circuit Training 25 mins. I think it estimates about 180 cals. I've seen people with HR monitors estimating at around 250-300 but would rather under estimate and if anything have a bigger calorie deficit than I think.
  • onecolbeauty
    onecolbeauty Posts: 21 Member
    I'm doing T25 also and I use aerobics high impact, because nothing comes up when you've put in the actual T25 exercise.
  • swimmom1015
    swimmom1015 Posts: 2 Member
    I wear a HRM with chest strap, I create my own excersise under cardio and log what my HRM says. Only been doing
    It 2 days. Day one was 277 calories, day 2 was 264 calories burned. I haven't eaten back the calories for these two days.
  • littleminx35
    littleminx35 Posts: 5
    Great thanks for the info
  • littleminx35
    littleminx35 Posts: 5
    Thanks for the info

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