Feeling Deafeated

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  • DoNotSpamMe73
    DoNotSpamMe73 Posts: 286 Member
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    4-5 weeks into constant exercise you will suddenly shrink and that weight gain is almost definitely that muscle weight and possibly water retention. The body holds on then lets go, don't be discouraged.
    Weight does weigh 2-3 times as fat and uses that fat and is worth it. It often sounds like BS, but if the exercise is genuine it really isn't.
  • DoNotSpamMe73
    DoNotSpamMe73 Posts: 286 Member
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    ()
    4-5 weeks into constant exercise you will suddenly shrink and that weight gain is almost definitely that muscle weight and possibly water retention. The body holds on then lets go, don't be discouraged.
    Weight does weigh 2-3 times as fat and uses that fat and is worth it. It often sounds like BS, but if the exercise is genuine it really isn't.

    (More than fat)
  • wizzybeth
    wizzybeth Posts: 3,578 Member
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    I have 3 kids and a hubby too. It can be a pain but really my weighing my food only takes a couple minutes per meal. I sometimes eat something different than what I make for them but that's my choice.

    Weighing your food can be a real eye opener. Check this out:
    http://youtu.be/TGcdyfDM3oQ
  • LeslieB042812
    LeslieB042812 Posts: 1,799 Member
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    You definitely need to be weighing & measuring your food if you want to get an accurate understanding of if you're in deficit or not. Estimations can be incredibly far off!

    It's not too hard to do that even while cooking for others. If you're cooking a meal, then just weigh your portion (e.g. if we're eating steak and potatoes, I'll weigh my piece of steak and my potatoes) or weigh it all (for stews and casseroles, etc.) and use the recipe builder to log your portion.

    If you get a digital scale with a tare function, you can just put your dinner plate on the scale and weigh each item as you serve yourself by zeroing it out between foods. For recipes, one MFP'er had a good recommendation to weigh your empty pot and then after you're done cooking you can weigh your full pot. The difference will be the total amount in your recipe and it's very simple to then weigh out your portion.

    Good luck!
  • ninerbuff
    ninerbuff Posts: 48,667 Member
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    MEmomof3 wrote: »
    I rarely weigh myself because I know how the scale can be. I was curious this morning, so I jumped on. It's not "that time", and I watch my salt intake. I don't drink soda or eat anything with a ton of sodium. I'm not sure what you mean by how I calculate calories. I am very honest with my serving sizes. I drink a TON of water, to help flush out anything that might be negatively affecting my weight (sodium). If I'm drinking a lot of water, is retention still even possible?

    Make the scale your Best Friend! Digital scales are the most Fun! 3500 calories eaten makes you gain 1 pound. A person burns 2000 calories by being alive. Eat 1380 calories a day an loose 1 pound a week. All food has calories....Add them up when you eat.
    Weight loss isn't linear and using the scale as the defining measurement of success usually leads people down a road of disappointment. It's a tool and while weight loss is an indication of changes in the body, the scales don't dictate what type of weight is actually lost.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png
  • dseign
    dseign Posts: 25
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    MEmomof3 wrote: »
    Not sure how it's possible, but I have logged religiously (almost always at a deficit) and worked out everyday and still managed to gain. Not just a pound or two, but six!! So discouraged. Just want to quit!

    Before you get too discouraged, have you heard of the "Whoosh Effect"? It is more common in woman 40s+ (with hormone changes), obese and body builders. What happens is the body after the first weight loss of water, then the shrinking of fat in cells, will fill up with fluid (the is different then edema around the fat cells) because it's trying to hold and reserve the cell. Typically your loose a greater amount of weight at once, so don't get caught up with the scales.

    This is my hypothesis, I believe people have, if they toss in the towel, fluid that is in the cells, the cells get too large with new fluid and fat and then divide. When you start eating normal, the a-amylase kicks in and starts feeding fat into the cells. That is why folks gain more then when they started the journey. By yourself time and stay committed. The cells will shrink, but fat cells never go away. Once your lean you can easily control it by knowing what your BMR is and adjust calories and exercise to suit your eating habits.
  • MEmomof3
    MEmomof3 Posts: 26 Member
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    wizzybeth wrote: »
    I have 3 kids and a hubby too. It can be a pain but really my weighing my food only takes a couple minutes per meal. I sometimes eat something different than what I make for them but that's my choice.

    Weighing your food can be a real eye opener. Check this out:
    http://youtu.be/TGcdyfDM3oQ

    Wow!!! That is amazing. I had no idea!

  • christinehuds
    christinehuds Posts: 42 Member
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    MEmomof3 wrote: »
    Are you using the calorie burn estimates in MFP and eating back most of your exercise calories? MFP's estimation of how many calories you burn from working out can be pretty far off, so maybe that has something to do with it?

    No, I never eat back my exercise calories. Should I be? I eat what MFP says I should eat for my daily calorie intake and then exercise on top of that. Maybe that's what I'm doing wrong.....

    I use a Polar heart rate monitor to track my calories burned and I usually eat back at least half, if not all of my calories. The daily number of calories MFP gives you to eat already includes a deficit, so to create a deficit on top of that through exercise might be a bit much. I know that not all people eat back their exercise calories though, so it could vary from person to person.