Try Try again....

I've gained about 40 lbs or so over the last few years. So embarrassing to put that out there. Not entirely sure how it happened outside of the obvious consuming more and moving less. I was on Citalopram for a few years and I think that contributed some. I was working at a gym and then started working a desk job as well. I also did two figure shows back to back right before all this weight gain so I know that played a role at least mentally and how I handled my food intake. Think starving and over trained for a good 5 months to binge eating and not having motivation to workout. I've tried a few times over the last few months to get started and find something that works for me as far as not being to extreme with tracking etc. I just got the Polar Loop and it seems to be helping with the keep moving part. I've had it a few weeks and it at least makes me conscious of how much I move and trying to get in at the least the steps for the day. I was so glad when they connected with myfitnesspal for the nutrient tracking because that is what was missing. I used if its not in your macros website to calculate out my macros and it is significantly higher than what mfp recommended but I'm going to start there and adjust as I go. Its only day two of tracking. I really want to be down at least 20lbs by summer. Not too hard right?!