Do you count your vegetable calories?

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  • williams969
    williams969 Posts: 2,528 Member
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    Francl27 wrote: »
    Considering I eat 2 pounds of veggies some days... pretty much have to.

    Same here. My vegetable calories for the day can easily be 200-400 calories. Not logging them would be the difference b/w losing and maintaining (assuming a 250-500 calorie deficit).
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    EVERYTHING counts.
  • shaynepoole
    shaynepoole Posts: 493 Member
    edited February 2015
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    I'm in the "if it has calories, log it" camp :)
  • fit_mama30
    fit_mama30 Posts: 178 Member
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    Sometimes I do, sometimes I don't. I currently don't count them because I'm pregnant and I need them. When I'm trying to lean out a little more, I count MOST of them (especially the ones that have the most calories/carbs). But I don't want to restrict veggies either way. I'm more strict about fruits, I don't really weight the vegetables, I just eyeball it most of the time. It always worked for me, but I'm not looking to drop a lot of weight.
  • eldamiano
    eldamiano Posts: 2,667 Member
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    No. Just chips.....
  • blbst36
    blbst36 Posts: 54 Member
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    In order to make this a lifetime-sustainable thing, I do not. I log vegetables like corn, carrots, potatoes, etc. But, lettuce, onions, celery, etc? Nope
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    I eat large portions of veggies. I always log them.

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