Lifestyle change?

barnesbrian920
barnesbrian920 Posts: 19 Member
edited November 2024 in Introduce Yourself
Anyone have any food plans they follow or tips on foods they eat now instead that have helped them lose weight?

Replies

  • winterroper
    winterroper Posts: 2
    30 grams of protein in the morning helps you burn 40% more fat for the day.
  • nesian_twin
    nesian_twin Posts: 198
    Intermittent fasting - 8 hour window to eat, for me that is 10am to 6pm and 16 hours where I fast (including my sleep at night)

    Gave up sugar completely. Only days I'm allowed sugar is my bday (yay cake!), Easter (eggs), Valentines and Christmas.

    Drink heaps of water

    Exercise at least 3 x a week
  • barnesbrian920
    barnesbrian920 Posts: 19 Member
    My roommate does fasting. I could see if that would work. I do try to not eat after 8.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    winterroper wrote: »
    30 grams of protein in the morning helps you burn 40% more fat for the day.

    How does this happen? Do you have any sources you can cite? I have never heard of anything like this before.
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
    That is a lot of protein, right?
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